Nutrition Facts for Quick chicken tortilla soup

Quick Chicken Tortilla Soup

Image of Quick Chicken Tortilla Soup
Nutriscore Rating: 74/100

Warm up your weeknights with this Quick Chicken Tortilla Soup, a hearty and flavorful one-pot wonder that’s ready in just 30 minutes! Bursting with tender shredded chicken, smoky spices like cumin and chili powder, and a medley of black beans, corn, and tangy canned tomatoes, this soup delivers comforting Tex-Mex flavors with minimal effort. The simple stovetop cooking method ensures every ingredient melds together beautifully while keeping prep and cook time short. Finish each bowl with crisp tortilla strips, fresh cilantro, and a squeeze of lime for a bright, zesty twist, and don't forget optional toppings like creamy sour cream or melty cheddar cheese for an indulgent touch. Perfect for busy evenings or cozy family dinners, this easy chicken tortilla soup is a must-try recipe that's as delicious as it is quick to make.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 pieces chicken breasts, cooked and shredded
  • 14 ounces canned diced tomatoes
  • 4 cups chicken broth
  • 15 ounces canned black beans, rinsed and drained
  • 1 cup frozen corn kernels
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 0.25 cup fresh cilantro, chopped
  • 1 large lime, cut into wedges
  • 2 cups tortilla strips
  • 1 cup cheddar cheese, shredded (optional)
  • 0.5 cup sour cream (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté for 4-5 minutes until softened and translucent.

3

Stir in the minced garlic and cook for another minute until fragrant.

4

Add the shredded cooked chicken, canned diced tomatoes (with juice), chicken broth, black beans, frozen corn, cumin, chili powder, paprika, salt, and pepper to the pot. Stir to combine.

5

Bring the mixture to a gentle boil, then reduce the heat to low. Simmer for 10 minutes to allow the flavors to meld.

6

Taste and adjust seasoning, if necessary.

7

Serve the soup hot, garnished with fresh cilantro, tortilla strips, and optional toppings like shredded cheddar cheese and sour cream.

8

Squeeze a lime wedge into each bowl for a burst of fresh flavor before eating.

Cooking Tip: Take your time with each step for the best results!
2855
cal
178.0g
protein
229.0g
carbs
139.9g
fat

Nutrition Facts

1 serving (2897.4g)
Calories
2855
% Daily Value*
Total Fat 139.9 g 179%
Saturated Fat 50.8 g 254%
Polyunsaturated Fat 6.1 g
Cholesterol 438 mg 146%
Sodium 7332 mg 319%
Total Carbohydrate 229.0 g 83%
Dietary Fiber 49.4 g 176%
Total Sugars 37.8 g
Protein 178.0 g 356%
Vitamin D 0.6 mcg 3%
Calcium 1536 mg 118%
Iron 22.1 mg 123%
Potassium 4801 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
24.7%%
43.6%%
Fat: 1259 cal (43.6%%)
Protein: 712 cal (24.7%%)
Carbs: 916 cal (31.7%%)