1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thai soup
Chicken Thai soup, a traditional dish from Thailand, is a flavorful soup that typically combines chicken with ingredients such as coconut milk, lemongrass, ginger, garlic, and vegetables. Known for its aromatic spices, this soup is a staple in Thai cuisine, often providing both a hearty and light meal. Chicken is a lean source of protein, and when combined with the nutrient-rich herbs and vegetables, it creates a nutritionally balanced dish. Coconut milk adds healthy fats, while lime juice and chili peppers contribute vitamins such as vitamin C and capsaicin.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and immune function.
- Contains vitamin C from lime juice, boosting immune health and aiding in collagen formation.
- Provides medium-chain triglycerides (MCTs) from coconut milk, which are quickly metabolized for energy.
- Incorporates ginger, known for its anti-inflammatory properties.
- Includes capsaicin from chili peppers, which may promote metabolism and aid in digestion.
Dietary Considerations
Selection and Storage
Refrigerate the soup in an airtight container within 2 hours of cooking and consume within 3-4 days. Reheat thoroughly before serving.
Common Questions About Chicken thai soup Nutrition
How much protein is in Chicken Thai Soup?
Chicken Thai Soup typically contains around 15-25 grams of protein per serving, depending on the ingredients and portion size. The chicken is the primary protein source, making it a good option for those looking to increase their protein intake.
Is Chicken Thai Soup keto-friendly?
Chicken Thai Soup can be keto-friendly if made with low-carb ingredients like coconut milk, chicken, and vegetables such as mushrooms or spinach. Avoid adding high-carb ingredients like rice or sugar for it to remain compatible with a keto diet.
What are the health benefits of Chicken Thai Soup?
Chicken Thai Soup is rich in protein and healthy fats from coconut milk, supporting muscle growth and sustained energy. It also provides vitamins like vitamin C (from lime), potassium, and antioxidants from herbs like cilantro. However, watch out for sodium levels in pre-made versions if you need to monitor salt intake.
What is the recommended portion size for Chicken Thai Soup?
A recommended portion size for Chicken Thai Soup is typically 1 to 1.5 cups, which generally contains around 250-350 calories depending on the recipe. Pair it with a side salad or steamed vegetables for a balanced meal without excessive calorie intake.
How does Chicken Thai Soup compare to Tom Yum Soup?
Chicken Thai Soup usually has a creamier texture due to coconut milk, offering more calories and fat than Tom Yum Soup, which is typically broth-based and lower in calories. Both are flavorful and nutrient-rich, but Tom Yum tends to be lighter and less filling than Chicken Thai Soup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
