Nutrition Facts for Easy chicken tortilla soup

Easy Chicken Tortilla Soup

Image of Easy Chicken Tortilla Soup
Nutriscore Rating: 77/100

Comforting, hearty, and bursting with bold Tex-Mex flavors, this Easy Chicken Tortilla Soup is the ultimate one-pot meal that’s ready in just 45 minutes! Packed with tender shredded chicken, black beans, sweet corn, and a zesty blend of spices, this recipe balances smoky, savory, and tangy notes perfectly. Topped with crunchy homemade tortilla strips, creamy avocado, and a sprinkle of cheddar cheese, every spoonful delivers a delicious mix of textures and flavors. Ideal for busy weeknights, this nourishing soup is simple to make and customizable with your favorite toppings. Plus, it’s a crowd-pleaser that’s sure to warm hearts and bellies alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

22 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium green bell pepper, diced
  • 1 medium red bell pepper, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 14 ounces diced tomatoes (with juice)
  • 4 cups chicken broth
  • 2 cups cooked shredded chicken
  • 15 ounces canned black beans, rinsed and drained
  • 1 cup frozen corn
  • 2 tablespoons lime juice
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces corn tortillas
  • 0.25 cup vegetable oil (for frying tortilla strips)
  • 1 medium avocado, diced (for topping)
  • 0.5 cup shredded cheddar cheese (for topping)
  • 0.5 cup sour cream (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat olive oil in a large pot over medium heat.

2

Add diced onion and sauté for 3-4 minutes until softened.

3

Stir in minced garlic, green bell pepper, and red bell pepper, and cook for another 5 minutes.

4

Add ground cumin, paprika, and chili powder, stirring to coat the vegetables with the spices.

5

Stir in the diced tomatoes (with juice) and chicken broth, and bring the mixture to a boil.

6

Lower the heat to a simmer and add shredded chicken, black beans, and frozen corn. Cook for 10 minutes to allow the flavors to develop.

7

Stir in lime juice, chopped cilantro, salt, and black pepper. Taste and adjust seasoning as needed.

8

While the soup simmers, prepare the tortilla strips. Cut the corn tortillas into thin strips.

9

Heat vegetable oil in a skillet over medium heat. Fry the tortilla strips in batches until golden and crispy, then transfer to a plate lined with paper towels to drain excess oil.

10

Ladle the soup into bowls and serve hot. Top with crispy tortilla strips, diced avocado, shredded cheddar cheese, and a dollop of sour cream, if desired.

Cooking Tip: Take your time with each step for the best results!
3499
cal
232.0g
protein
258.9g
carbs
175.1g
fat

Nutrition Facts

1 serving (3463.6g)
Calories
3499
% Daily Value*
Total Fat 175.1 g 224%
Saturated Fat 46.5 g 233%
Polyunsaturated Fat 2.7 g
Cholesterol 526 mg 175%
Sodium 6258 mg 272%
Total Carbohydrate 258.9 g 94%
Dietary Fiber 64.2 g 229%
Total Sugars 40.9 g
Protein 232.0 g 464%
Vitamin D 0.3 mcg 2%
Calcium 1105 mg 85%
Iron 25.7 mg 143%
Potassium 6163 mg 131%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
26.2%%
44.5%%
Fat: 1575 cal (44.5%%)
Protein: 928 cal (26.2%%)
Carbs: 1035 cal (29.3%%)