Nutrition Facts for Chicken and rice casserole
Image of Chicken and rice casserole

Chicken and rice casserole

Item Rating: 73/100

One cup of Chicken and rice casserole is around 236 grams and contains approximately 330 calories, 24 grams of protein, 9.4 grams of fat, and 38 grams of carbohydrates.

Chicken And Rice Casserole is a comforting dish that combines tender, juicy chicken with fluffy rice, all enveloped in a creamy, savory sauce. Originating from classic American cuisine, this casserole features a blend of vegetables like peas and carrots, adding both color and nutrients. While the creamy base offers richness, it's important to consider portion sizes, as it can be high in calories. However, you can easily make it healthier by using brown rice and lean chicken, turning this delicious dish into a balanced meal for the whole family. Enjoy the warmth and satisfaction of Chicken And Rice Casserole tonight!

Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 330.1887
Total Fat 9.434g 0%
Saturated Fat 2.8302g 0%
Polyunsaturated Fat g
Cholesterol 56.6038mg 0%
Sodium 566.0377mg 0%
Total Carbohydrate 37.7358g 0%
Dietary Fiber 1.8868g 0%
Total Sugars 2.8302g
Protein 23.5849g 0%
Vitamin D 18.8679IU 0%
Calcium 47.1698mg 0%
Iron 1.8868mg 0%
Potassium 283.0189mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%
Protein: 28.6%
Carbs: 45.7%
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