1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef gyro
Beef gyro is a popular Mediterranean dish originating from Greece, traditionally made using thinly sliced seasoned beef cooked on a vertical rotisserie. Served in pita bread with toppings like tzatziki sauce, tomatoes, onions, and lettuce, it combines savory flavors with balanced nutrition. Beef is rich in high-quality protein, iron, zinc, and B vitamins which support muscle health, immune function, and energy metabolism. While gyro toppings can vary, the dish is moderate in carbohydrates, with potential for added fats depending on preparation.
Health Benefits
- Boosts muscle health due to the high-quality protein content in beef, which contains all essential amino acids.
- Supports immune system function with zinc, a mineral found abundantly in beef.
- Improves energy metabolism thanks to B vitamins, such as B12, which aid in red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store leftover beef gyro in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before eating, and keep toppings like lettuce and tomatoes separate to preserve freshness.
Common Questions About Beef gyro Nutrition
Is beef gyro high in protein?
Yes, beef gyro is high in protein. A typical serving of beef gyro (approximately 6 ounces, including meat and bread) contains around 20-25 grams of protein, depending on the exact recipe and composition. This makes it a good option for those looking to increase their protein intake.
Can I eat beef gyro on a keto or low-carb diet?
Beef gyro can be compatible with a keto or low-carb diet if you skip the pita bread, as the bread portion is high in carbohydrates. The gyro meat itself is low in carbs, with typically under 2 grams of carbs per serving, making it a suitable option for these diets.
Are there any health benefits or concerns with eating beef gyro?
Beef gyro is a good source of protein, vitamins like B12, and minerals such as iron and zinc. However, it can be high in sodium, with a single serving containing 700-1,000 mg of sodium, which may be a concern for those monitoring their salt intake. Additionally, if made with fatty cuts, it can be high in saturated fat.
What is the recommended portion size for beef gyro?
A recommended serving size of beef gyro is typically 6 ounces, including both the meat and the pita bread. For a balanced meal, you can accompany it with a side of salad or steamed vegetables to increase fiber and nutrient intake.
How does beef gyro compare to chicken gyro nutritionally?
Beef gyro is generally higher in calories and fat compared to chicken gyro, which is leaner and has slightly less protein. For example, beef gyro meat might contain about 250-300 calories per 6-ounce serving, while chicken gyro meat can have 200-250 calories. Both options are protein-rich but differ in fat content, with beef typically having more saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
