1 serving (50 grams) contains 120 calories, 7.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shanghai
Chicken Shanghai is a popular Filipino dish often served as an appetizer or snack. It features ground chicken mixed with vegetables, seasonings, and sometimes egg, wrapped in spring roll wrappers and deep-fried until golden and crisp. With its roots in Chinese cuisine, this dish has been adapted to fit Filipino tastes and is a favorite at celebrations. Chicken Shanghai is relatively nutrient-dense, as it contains protein from chicken, small amounts of fiber and vitamins from added vegetables, and fats from frying. However, its nutritional profile varies depending on the ingredients and cooking method. On average, a serving provides about 10-15 grams of protein and 150-200 calories, depending on portion size.
Health Benefits
- High in protein: Chicken is a complete protein source with essential amino acids, aiding in muscle repair and growth.
- Rich in B vitamins: Ground chicken contributes to energy production and brain health due to niacin (B3) and vitamin B6.
- Contains iron: Chicken provides heme iron, which supports oxygen transport and prevents anemia.
Dietary Considerations
Selection and Storage
Store uncooked rolls in an airtight container in the refrigerator for up to 2 days, or freeze for up to 1 month. Cooked rolls should be kept in the fridge and consumed within 3 days.
Common Questions About Chicken shanghai Nutrition
Is Chicken Shanghai high in protein?
Yes, Chicken Shanghai is high in protein as it typically uses chicken as the primary ingredient. A single serving (about 100g) of Chicken Shanghai can provide approximately 15-20g of protein, depending on the exact recipe.
Can I eat Chicken Shanghai on a keto diet?
Chicken Shanghai can be keto-friendly if made without breadcrumbs or high-carb coatings. Opt for almond flour or coconut flour for breading and avoid sugar-based dipping sauces to keep the dish low-carb and suitable for a keto diet.
What are the health benefits or concerns of eating Chicken Shanghai?
Chicken Shanghai provides a good source of lean protein, which is essential for muscle repair and maintenance. However, it is often fried, which can increase calorie and fat content, and may include high-sodium seasonings. Baking or air frying can be healthier preparation methods.
What is a recommended serving size for Chicken Shanghai?
A recommended serving size is about 3-4 pieces (approximately 100-120g), which usually contains around 170-250 calories depending on the cooking method and ingredients. Pair it with a side of vegetables to balance the meal.
How does Chicken Shanghai compare to Chicken Fingers?
Chicken Shanghai and Chicken Fingers are both breaded chicken dishes, but Chicken Shanghai is usually lighter and thinner, often served with Asian-inspired seasonings or dipping sauces. Chicken Fingers are typically thicker, breaded with heavier coatings, and served with Western-style sauces like ranch or BBQ.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
