Chicken scampi

Dinner

Item Rating: 67/100

1 serving (350 grams) contains 600 calories, 40.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		405.4
% Daily Value*
Total Fat		16.9 g	21%
	Saturated Fat	6.8 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		67.6 mg	22%
Sodium		810.8 mg	35%
Total Carbohydrates		33.8 g	12%
	Dietary Fiber	2.0 g	7%
	Sugars	3.4 g
protein		27.0 g	54%
Vitamin D		0 mcg	0%
Calcium		67.6 mg	5%
Iron		1.4 mg	7%
Potassium		405.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 152 cal (38.5%)

Protein: 108 cal (27.3%)

Carbs: 135 cal (34.2%)

About Chicken scampi

Chicken Scampi is a classic Italian-American dish, traditionally featuring sautéed chicken breasts in a buttery garlic sauce, often served over pasta or rice. Its roots lie in the Italian preparation of 'Scampi,' originally made with shrimp, but has evolved to use chicken as a versatile and lean protein. Nutritionally, it combines high-quality protein from chicken, healthy fats from olive oil or butter, and carbohydrates if served with pasta. A typical serving of Chicken Scampi provides protein, Vitamin B6, selenium, and essential amino acids, making it a balanced yet indulgent meal.

Health Benefits

• Rich in high-quality protein (approximately 38 grams per 6-ounce cooked chicken breast), supporting muscle growth and repair.
• A good source of Vitamin B6, aiding in brain function and hormone regulation.
• Contains selenium, a mineral that supports thyroid function and boosts the immune system.

Dietary Considerations

Allergens: Contains dairy (if butter is used), wheat (if served with pasta)

Suitable for: High-protein diets, low-carb diets (if served without pasta)

Not suitable for: Lactose-intolerant individuals (without substitution for butter), gluten-free diets (unless gluten-free pasta is used)

Selection and Storage

Store cooked Chicken Scampi in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve the texture of the chicken and sauce.

Common Questions About Chicken scampi Nutrition

How much protein and calories are in Chicken Scampi?

Chicken Scampi typically contains around 25-35 grams of protein and 400-600 calories per serving, depending on the recipe and portion size. The exact count can vary based on the butter, cream, pasta, and chicken quantities used.

Is Chicken Scampi compatible with a keto or low-carb diet?

Traditional Chicken Scampi served with pasta is not keto-friendly due to its high carbohydrate content from the pasta. However, you can make it keto-compatible by substituting pasta with spiralized zucchini, spaghetti squash, or shirataki noodles.

What are the health benefits or concerns of eating Chicken Scampi?

Chicken Scampi can be a good source of high-quality protein and essential vitamins like B6 and niacin from the chicken. However, the dish may also be high in saturated fats and calories, especially if prepared with heavy cream and butter, which can be a concern for heart health if consumed excessively.

What is the recommended portion size for Chicken Scampi?

A typical serving of Chicken Scampi, including chicken, pasta, and sauce, is about 1.5 to 2 cups, which can provide a balanced meal. To keep it healthy, consider a serving that includes about 3-4 ounces of chicken and an equal portion of vegetables alongside the pasta or substitute with a low-carb alternative.

How does Chicken Scampi compare to Shrimp Scampi?

Chicken Scampi and Shrimp Scampi are similar in their preparation, both featuring a buttery, lemony garlic sauce. However, shrimp is generally lower in calories and fat but higher in cholesterol compared to chicken. Chicken Scampi usually offers a higher protein content per serving and is often preferred for those with shellfish allergies.

Data Sources & Scientific References