1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic butter chicken
Garlic Butter Chicken is a savory dish often featured in American and European cuisines, made by cooking chicken in a rich garlic and butter-based sauce. This dish typically combines protein-rich chicken breasts or thighs with flavorful seasonings like garlic, parsley, and lemon juice. Chicken is an excellent source of high-quality protein, B vitamins, and important minerals like phosphorus and selenium, while garlic contributes to the meal with its bioactive sulfur compounds. Butter adds richness but can also increase the dish's calorie and saturated fat content, making it a moderate-energy meal best consumed as part of a balanced diet.
Health Benefits
- Chicken is a high-quality protein source, supporting muscle repair and growth with all essential amino acids.
- Garlic contains allicin, a sulfur compound linked to improving cardiovascular health by potentially lowering blood pressure.
- Butter, in moderation, provides fat-soluble vitamins like Vitamin A, which supports immune function and eye health.
Dietary Considerations
Selection and Storage
Store leftover Garlic Butter Chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Garlic butter chicken Nutrition
How much protein and calories are in garlic butter chicken?
Garlic butter chicken is a high-protein dish, typically containing around 25-30 grams of protein per 4-ounce serving of chicken. Calorically, it ranges from 200 to 400 calories per serving, depending on the amount of butter and additional ingredients used.
Is garlic butter chicken suitable for a keto diet?
Yes, garlic butter chicken is keto-friendly as it is naturally low in carbohydrates, with approximately 1-3 grams of carbs per serving. It is high in fat due to the butter, which aligns well with keto macronutrient guidelines.
What are the health benefits or concerns of eating garlic butter chicken?
Garlic butter chicken provides a good source of lean protein and healthy fats when prepared with grass-fed butter. Garlic offers potential health benefits like improved heart health and immune function. However, eating large amounts of butter can increase saturated fat intake, so moderation is key.
What is the recommended serving size for garlic butter chicken?
A standard serving size for garlic butter chicken is about 4-6 ounces of cooked chicken breast or thigh, which is sufficient for one person. Pair it with non-starchy vegetables or a side salad for a balanced meal.
How does garlic butter chicken compare to chicken with other sauces like marinara or teriyaki?
Garlic butter chicken is lower in sugar and carbohydrates compared to dishes like teriyaki chicken, making it ideal for low-carb diets. It is also richer in healthy fats compared to marinara-based chicken, which tends to be lower in calories but higher in acidity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
