1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon garlic salmon
Lemon Garlic Salmon is a flavorful dish combining fresh salmon, garlic, and lemon juice, often prepared in Mediterranean or Western cuisines. Salmon is a nutrient-dense protein source rich in omega-3 fatty acids, vitamin D, and selenium. The inclusion of lemon and garlic adds a zesty and aromatic twist along with antioxidants and phytonutrients. Primarily, salmon's omega-3 fats support heart and brain health, while garlic boasts immune-supporting properties. A meal of Lemon Garlic Salmon can be both delectable and nourishing, fitting well within a balanced diet.
Health Benefits
- Rich in omega-3 fatty acids (EPA and DHA), which support heart health by reducing inflammation and improving cholesterol levels.
- High in vitamin D, promoting bone health and enhancing calcium absorption.
- Contains selenium, a mineral contributing to thyroid function and acting as an antioxidant to protect cells from damage.
Dietary Considerations
Selection and Storage
Store raw salmon in the refrigerator at 0-4°C (32-40°F) and consume within 1-2 days. Freeze properly for longer storage and defrost in the fridge before cooking. Use fresh lemon and garlic for optimal flavor.
Common Questions About Lemon garlic salmon Nutrition
Is Lemon Garlic Salmon high in protein?
Yes, Lemon Garlic Salmon is an excellent source of protein, with a typical 4-ounce serving providing around 25 grams of high-quality protein. Salmon is also rich in essential amino acids important for muscle maintenance and repair.
Can I eat Lemon Garlic Salmon on a keto diet?
Yes, Lemon Garlic Salmon is highly compatible with a keto diet. It is low in carbohydrates, containing virtually no carbs, and is rich in healthy fats like omega-3s, which support heart health and help maintain ketosis.
What are the health benefits of eating Lemon Garlic Salmon?
Lemon Garlic Salmon offers several health benefits, including omega-3 fatty acids that promote heart health and reduce inflammation. It is also rich in vitamin B12, selenium, and potassium, which support nerve function, immunity, and electrolyte balance. However, moderation is recommended for sources of salmon to avoid excessive mercury intake.
What is the recommended serving size for Lemon Garlic Salmon?
A recommended portion size for Lemon Garlic Salmon is around 4 to 6 ounces per meal. This amount provides adequate protein and nutrients without excessive calories, as a 4-ounce serving contains approximately 200 calories, depending on preparation.
How does Lemon Garlic Salmon compare to plain baked salmon?
Lemon Garlic Salmon adds flavor from lemon juice, garlic, and seasonings while maintaining the same core health benefits as plain baked salmon. Compared to plain baked salmon, the flavored version may contain slightly higher sodium due to added seasoning. Both preparations are equally nutritious but differ in taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
