1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic herb chicken
Garlic Herb Chicken is a flavorful dish rooted in Mediterranean cuisine, where the use of fresh herbs and aromatic garlic deeply enhances its taste. This protein-rich meal typically involves chicken marinated in a mixture of garlic, oil, and herbs such as rosemary, thyme, or parsley, then grilled, baked, or pan-seared to perfection. Chicken is an excellent source of lean protein, providing essential amino acids with minimal fat content. Garlic adds notable antibacterial properties and antioxidants, while the herbs contribute micronutrients and phytochemicals that support overall health. A typical serving of Garlic Herb Chicken is nutrient-dense, high in protein, and contains vitamins such as B6, important for brain health, and niacin (B3), which supports energy production.
Health Benefits
- Lean protein from chicken supports muscle growth and repair, while being low in saturated fat.
- Garlic contains allicin, a compound with antioxidant and anti-inflammatory properties that may boost immunity.
- Fresh herbs like parsley and rosemary provide vitamin K for bone health and essential minerals like potassium.
Dietary Considerations
Selection and Storage
Store cooked Garlic Herb Chicken in an airtight container in the refrigerator for up to 3-4 days. Ensure it is thoroughly reheated to 165°F (73.9°C) for safe consumption.
Common Questions About Garlic herb chicken Nutrition
Is Garlic Herb Chicken high in protein?
Yes, Garlic Herb Chicken is high in protein. A 4-ounce serving typically contains around 26-30 grams of protein, making it an excellent choice for muscle building and repair. It is also relatively low in fat, depending on preparation methods.
Can I eat Garlic Herb Chicken on a keto diet?
Yes, Garlic Herb Chicken is suitable for a keto diet as it is naturally low in carbs. A typical serving contains 0-2 grams of carbohydrates, depending on the seasoning or marinade used, so it fits well within the macronutrient guidelines of keto.
What are the health benefits of eating Garlic Herb Chicken?
Garlic Herb Chicken offers several health benefits due to its high protein content, which supports muscle repair and satiety. Additionally, garlic contains compounds like allicin, which may support heart health and have antimicrobial properties. It's also rich in B vitamins and phosphorus, contributing to energy production and bone health.
What is the recommended portion size for Garlic Herb Chicken?
A typical recommended portion size for Garlic Herb Chicken is about 3-4 ounces per meal, which provides approximately 150-250 calories depending on preparation. This size works well for most dietary plans, but adjustments can be made based on individual calorie and protein needs.
How does Garlic Herb Chicken compare to grilled chicken breast?
Garlic Herb Chicken is similar in nutritional value to grilled chicken breast, as both are lean sources of protein. The main difference lies in flavor; Garlic Herb Chicken typically includes added seasonings, which can slightly increase sodium content. However, both options are healthy choices if prepared with minimal added fats or sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
