Chicken Scampi Diabetic
Savor a wholesome twist on a classic favorite with this diabetes-friendly Chicken Scampi recipe, where tender strips of seasoned chicken meet the zesty brightness of garlic, fresh lemon juice, and a savory, low-sodium broth. Instead of traditional pasta, this low-carb dish features spiralized zucchini noodles, making it a healthy and satisfying choice for managing blood sugar without sacrificing flavor. Lightly sautéed and tossed in a fragrant scampi sauce, the zucchini noodles pair beautifully with the juicy chicken, while a sprinkle of freshly grated Parmesan and parsley adds the perfect finishing touch. Ready in just 35 minutes, this quick and easy recipe is ideal for a nutritious weeknight dinner the whole family will love. Keywords: diabetes-friendly chicken scampi, low-carb recipe, zucchini noodles, healthy dinner.
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breast
- 4 cloves Garlic
- 1 cup Unsalted chicken broth
- 2 tablespoons Lemon juice, freshly squeezed
- 2 tablespoons Olive oil
- 4 cups Zucchini, spiraled into noodles
- 2 tablespoons Parmesan cheese, grated
- 2 tablespoons Parsley, fresh, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Cut the chicken breast into thin strips or bite-sized pieces. Season with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
Mince the garlic cloves and set them aside.
Heat 1 tablespoon of olive oil in a large, nonstick skillet over medium heat.
Add the chicken pieces to the skillet and cook for 4-5 minutes on each side until golden brown and fully cooked. Remove the chicken and set it aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Reduce heat to medium-low, then add the minced garlic and sauté for 1 minute, stirring constantly, until fragrant.
Pour in the chicken broth, freshly squeezed lemon juice, and a pinch of red pepper flakes (if desired). Increase the heat to medium and allow the sauce to simmer for 3-4 minutes.
Return the cooked chicken to the skillet and toss to coat it in the sauce. Simmer for an additional 2 minutes.
Add the zucchini noodles to the skillet. Toss gently to coat them with the scampi sauce. Cook for 2-3 minutes until the noodles are slightly softened, but not mushy.
Turn off the heat and sprinkle grated Parmesan cheese and fresh parsley over the dish.
Taste and adjust seasoning with additional salt and pepper if needed.
Divide the chicken scampi over 4 plates and serve immediately. Enjoy a healthy, diabetes-friendly meal!
Nutrition Facts
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 5.2 g | ||
| Protein | 39.7 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 966 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
