1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 11.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1587.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 174.6 g | 223% | |
| Saturated Fat | 111.1 g | 555% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic butter sauce
Garlic butter sauce is a rich and flavorful sauce commonly used in French, Italian, and Mediterranean cuisines. Made with butter, garlic, and sometimes additional ingredients like herbs, lemon juice, or cheese, this sauce is often used as a topping for seafood, pasta, bread, or vegetables. Nutritionally, the sauce is calorically dense due to its butter content, offering considerable amounts of fats, including saturated fat. Garlic contributes to its nutritional profile, providing small amounts of vitamins C, B6, and manganese, along with allicin, a beneficial sulfur compound. Despite its high-fat content, the sauce can add flavor without requiring large portions, making it a versatile addition when consumed in moderation.
Health Benefits
- Garlic contains allicin, a sulfur compound known for its antibacterial and immune-boosting properties.
- Garlic provides manganese, a mineral crucial for bone health, metabolism, and antioxidant protection.
- Butter contains fat-soluble vitamins, such as vitamin A, essential for eye health and immune function.
Dietary Considerations
Selection and Storage
Garlic butter sauce should be stored in an airtight container in the refrigerator and used within 3-5 days. Reheat gently to maintain its consistency.
Common Questions About Garlic butter sauce Nutrition
What is the nutritional content of garlic butter sauce?
Garlic butter sauce is primarily high in fats, with around 100-110 calories per tablespoon, depending on the recipe. It contains minimal protein (approximately 0-1 gram) and negligible carbohydrates. Additionally, it provides small amounts of vitamins like vitamin A from butter, but it is not a significant source of micronutrients.
Is garlic butter sauce suitable for a keto diet?
Yes, garlic butter sauce is keto-friendly as it is high in fat and low in carbohydrates, typically containing less than 1 gram of carbs per serving. It's a good flavor enhancement for those following a keto diet, but be mindful of overall calorie consumption.
Are there any health concerns with consuming garlic butter sauce?
While garlic provides potential health benefits such as anti-inflammatory properties and improved heart health, garlic butter sauce is high in saturated fat from butter. Excessive saturated fat intake may contribute to cardiovascular issues, so it should be consumed in moderation as part of a balanced diet.
What is the recommended serving size for garlic butter sauce?
A typical serving size of garlic butter sauce is around 1-2 tablespoons. This provides flavor without adding excessive fat or calories to your meal. Adjust the portion size based on your dietary goals and specific recipe requirements.
How does garlic butter sauce compare to olive oil-based sauces?
Garlic butter sauce is richer in saturated fat and calories compared to olive oil-based sauces, which predominantly contain heart-healthy monounsaturated fats. Olive oil-based sauces may be a better choice for heart health, while garlic butter sauce offers a creamier and more indulgent flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
