Nutrition Facts for Homemade chicken sausage patties

Homemade Chicken Sausage Patties

Image of Homemade Chicken Sausage Patties
Nutriscore Rating: 65/100

Elevate your breakfast game with these flavorful Homemade Chicken Sausage Patties! Made with lean ground chicken and a perfect blend of savory spices like thyme, sage, and paprika, these patties are both healthy and irresistibly delicious. A hint of garlic and a dash of red pepper flakes add depth and a subtle kick, while fresh parsley brightens the flavor profile. Ready in just 30 minutes, this recipe is a breeze to prepareβ€”simply mix, shape, and pan-fry in olive oil until golden brown. Perfectly seasoned and juicy, these patties are ideal for a protein-packed breakfast, a satisfying brunch centerpiece, or even as a wholesome addition to your meal prep routine. Enjoy them on their own or pair them with eggs or fresh greens for a complete, satisfying dish. Keywords: chicken sausage patties, homemade sausage recipe, healthy breakfast ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound Ground chicken
  • 1 tablespoon Olive oil
  • 2 cloves Minced garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried sage
  • 0.25 teaspoon Red pepper flakes
  • 2 tablespoons Chopped fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the ground chicken, minced garlic, salt, black pepper, paprika, dried thyme, dried sage, red pepper flakes, and chopped fresh parsley.

2

Mix the ingredients thoroughly using your hands or a wooden spoon until well-blended.

3

Divide the mixture into 8 equal portions and shape each portion into a patty, about 3 inches in diameter.

4

Heat the olive oil in a large skillet over medium heat.

5

Once the oil is hot, add the patties in a single layer, making sure not to overcrowd the pan. You may need to cook the patties in batches depending on the size of your skillet.

6

Cook each patty for about 6-7 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165Β°F (74Β°C).

7

Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.

8

Serve the chicken sausage patties hot as a delightful breakfast option or pair them with your favorite side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
1230
cal
104.3g
protein
47.5g
carbs
75.3g
fat

Nutrition Facts

1 serving (601.1g)
Calories
1230
% Daily Value*
Total Fat 75.3 g 97%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 4.6 g
Cholesterol 604 mg 201%
Sodium 2444 mg 106%
Total Carbohydrate 47.5 g 17%
Dietary Fiber 3.4 g 12%
Total Sugars 4.1 g
Protein 104.3 g 209%
Vitamin D 1.3 mcg 7%
Calcium 159 mg 12%
Iron 9.2 mg 51%
Potassium 2671 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
32.5%%
52.7%%
Fat: 677 cal (52.7%%)
Protein: 417 cal (32.5%%)
Carbs: 190 cal (14.8%%)