1 serving (50 grams) contains 100 calories, 8.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sausage patties
Turkey sausage patties are a lower-fat and leaner alternative to traditional pork sausage, crafted from ground turkey meat and seasonings. Popular in American cuisine, they are often enjoyed as part of breakfast meals or in sandwiches. With fewer saturated fats and calories compared to their pork counterparts, turkey sausage patties are a good source of protein and essential nutrients like B vitamins (especially B6 and B12), selenium, and zinc. These nutrients support energy production, immunity, and muscle health. Turkey sausage patties are versatile, offering a flavorful yet healthier option for those seeking balanced, protein-rich meals.
Health Benefits
- High in protein (22-25g per 100g) to support muscle repair and growth.
- Rich in B vitamins such as B6 and B12, which are crucial for energy production and red blood cell formation.
- Contains selenium, an antioxidant that helps protect cells from damage and supports thyroid function.
Dietary Considerations
Selection and Storage
Store raw turkey sausage patties in the refrigerator below 40°F (4°C) and use within 1-2 days. They can also be frozen for up to 3 months. Cook until the internal temperature reaches 165°F (74°C).
Common Questions About Turkey sausage patties Nutrition
Is turkey sausage high in protein?
Yes, turkey sausage patties are high in protein. A 2-ounce patty typically contains about 10-12 grams of protein, making it a great option for those looking to increase their protein intake while managing calories and fat.
Can I eat turkey sausage on a keto diet?
Yes, turkey sausage patties are generally keto-friendly as they are low in carbohydrates. A typical serving contains 0-2 grams of carbs, depending on the brand or added seasonings, which aligns well with keto guidelines.
Are there any health concerns with eating turkey sausage patties?
While turkey sausage is leaner than pork sausage and lower in saturated fat, it can still be high in sodium, with some brands containing over 400 mg per patty. Consuming it in moderation and checking labels for lower-sodium options is advised.
What is a reasonable serving size for turkey sausage patties?
A standard serving size for turkey sausage patties is typically one 2-ounce patty. For a balanced meal, pair it with vegetables or whole grains to round out your nutrient intake.
How does turkey sausage compare to pork sausage?
Turkey sausage is generally leaner and has fewer calories and saturated fat compared to pork sausage. For example, a 2-ounce turkey sausage patty may have around 100-120 calories, whereas the same size pork patty could have 150-200 calories and more saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
