Chicken sauage

Meat

Item Rating: 59/100

1 serving (85 grams) contains 150 calories, 13.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1527.8 mg	66%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		36.1 g	72%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 250 cal (61.7%)

Protein: 144 cal (35.6%)

Carbs: 11 cal (2.8%)

About Chicken sauage

Chicken sausage is a type of sausage made primarily from ground chicken meat combined with seasonings and sometimes additional ingredients like herbs, spices, and breadcrumbs. Originating as a leaner alternative to traditional pork sausages, chicken sausage is a popular protein source across various cuisines, including American, Italian, and Mediterranean dishes. It is lower in fat compared to pork sausage, offering a more heart-healthy option. A typical serving of chicken sausage (approximately 85 grams) contains about 140 calories, 15 grams of protein, 8 grams of fat, and minimal carbohydrates. It also provides essential nutrients like B vitamins, including niacin and vitamin B6, as well as minerals like selenium, which supports immune function. Chicken sausage is versatile and often incorporated into breakfast plates, pasta dishes, or grilled meals for added flavor and protein content.

Health Benefits

• Excellent source of lean protein, providing about 15 grams per serving, which helps support muscle repair and growth.
• Rich in B vitamins, particularly vitamin B6 and niacin, which are crucial for energy metabolism and brain health.
• Contains selenium, an important mineral that supports immune function and acts as an antioxidant to combat oxidative stress.

Dietary Considerations

Allergens: Contains None (unless flavored or processed with allergens such as milk, gluten, or soy)

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store chicken sausage in the refrigerator at 40°F (4°C) or below and consume within 3-5 days if fresh. For longer storage, freeze in airtight packaging for up to 2-3 months.

Common Questions About Chicken sauage Nutrition

Is chicken sausage high in protein?

Yes, chicken sausage is a good source of protein, typically providing about 12-15 grams of protein per 3-ounce serving, depending on the brand and recipe. It supports muscle maintenance and repair, making it a valuable option for high-protein diets.

Can I eat chicken sausage on a keto diet?

Yes, chicken sausage can be keto-friendly, as it is generally low in carbs, with about 0-3 grams of carbs per serving. However, always check the nutrition label for added sugars or fillers, as some brands may not adhere to strict keto requirements.

Is chicken sausage healthy, and are there any concerns?

Chicken sausage can be a healthy protein choice due to its lower fat content compared to pork sausage. However, some varieties are high in sodium, with up to 600mg per serving, so it’s important to choose reduced-sodium options if you're monitoring salt intake. Additionally, avoid highly processed versions with artificial additives.

What is a recommended portion size for chicken sausage?

A typical serving size of chicken sausage is about 3 ounces or 1-2 links, depending on the brand and size. This portion provides around 150-200 calories, making it suitable for a balanced meal or snack when paired with vegetables or whole grains.

How does chicken sausage compare to pork sausage?

Compared to pork sausage, chicken sausage is usually lower in fat and calories, with chicken sausage averaging around 150-200 calories and 10-12 grams of fat per serving, while pork sausage often contains 250-300 calories and 20-25 grams of fat. Chicken sausage is a leaner alternative, but flavors and textures may differ based on seasoning and preparation.

Data Sources & Scientific References