1 serving (85 grams) contains 140 calories, 16.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken italian sausage
Chicken Italian sausage is a flavorful poultry-based alternative to traditional pork sausage, originating from Italian cuisine and commonly seasoned with herbs and spices like fennel, basil, and oregano. It is made primarily from ground chicken, which is lower in fat compared to pork, making it a leaner protein option. A typical serving of chicken Italian sausage contains approximately 150-180 calories, 15-20 grams of protein, and less saturated fat than pork variants. It also provides essential nutrients like B vitamins, which are crucial for energy metabolism, and selenium, an important antioxidant mineral. This sausage is versatile and can be grilled, sautéed, or included in pasta dishes, casseroles, and soups to enhance flavor while contributing to a balanced meal.
Health Benefits
- High protein content supports muscle repair and growth, providing around 15-20 grams per serving.
- Rich in B vitamins, including B6 and B12, which are essential for energy metabolism and neurological function.
- Contains selenium, a key antioxidant that supports thyroid health and protects cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store chicken Italian sausage in the refrigerator at 40°F (4°C) or below and consume within 1-2 days after opening. For longer storage, freeze in airtight packaging for up to 3 months.
Common Questions About Chicken italian sausage Nutrition
Is Chicken Italian Sausage high in protein?
Yes, Chicken Italian Sausage is high in protein. A single 3-ounce serving typically contains about 14-17 grams of protein, depending on the brand and recipe. This makes it a great option for those looking to meet their daily protein needs.
Can I eat Chicken Italian Sausage on a keto diet?
Yes, Chicken Italian Sausage can fit into a keto diet because it is generally low in carbohydrates. Most varieties contain 0-3 grams of carbs per serving, but it's important to check the label for any added sugars or fillers that might increase the carb content.
What are the health benefits and concerns of eating Chicken Italian Sausage?
Chicken Italian Sausage is a leaner alternative to pork sausage, providing high protein with lower fat content. However, it can be high in sodium, with some brands containing 500-800 mg per link. Consuming it in moderation and balancing it with low-sodium foods is recommended for a healthy diet.
What is the recommended serving size for Chicken Italian Sausage?
A standard serving size of Chicken Italian Sausage is about 3 ounces, which is typically one sausage link. For a balanced meal, pair it with vegetables or whole grains to add fiber and other nutrients.
How does Chicken Italian Sausage compare to pork sausage?
Chicken Italian Sausage is generally leaner and lower in calories and fat compared to pork sausage. For instance, a 3-ounce serving of chicken sausage often has around 120-150 calories and 6-8 grams of fat, whereas pork sausage can contain 200-250 calories and 16-20 grams of fat. Chicken sausage is a better choice for those seeking a lighter or lower-fat option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
