1 serving (85 grams) contains 140 calories, 14.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chorizo sausage
Chicken chorizo sausage is a flavorful meat product made from seasoned ground chicken and spices, often associated with Spanish and Mexican cuisines. Unlike traditional pork chorizo, chicken chorizo offers a leaner alternative with less fat. It contains a notable amount of protein, essential for muscle repair and maintenance, while maintaining a lower calorie count, making it suitable for various dietary preferences. Common spices used include paprika, garlic, chili powder, and oregano, which contribute antioxidants and anti-inflammatory properties to the dish.
Health Benefits
- High protein content (around 18–20g per serving) supports muscle maintenance and repair.
- Rich in iron (0.8–1mg per serving), which aids in red blood cell production and oxygen transport.
- Seasoning such as paprika and chili provides antioxidants like capsanthin that may reduce inflammation.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and consume within 3–4 days. Freeze if not used within this timeframe to retain quality for up to 3 months.
Common Questions About Chicken chorizo sausage Nutrition
Is chicken chorizo sausage high in protein?
Yes, chicken chorizo sausage is a good source of protein. On average, a 3-ounce serving contains about 14-16 grams of protein, depending on the brand. This makes it a great option for those looking to increase their protein intake.
Can I eat chicken chorizo sausage on a keto diet?
Yes, chicken chorizo sausage is generally keto-friendly because it tends to be low in carbohydrates, with less than 2-3 grams of net carbs per serving. However, always check the label for added sugars or fillers that might increase the carb content.
What are the health benefits or concerns of eating chicken chorizo sausage?
Chicken chorizo sausage can be a healthier alternative to traditional pork chorizo due to its lower fat content. However, it may still be high in sodium, with some brands containing over 600mg per serving, which can be a concern for those monitoring their salt intake. It's also a good source of protein and may provide small amounts of vitamins like B6 and niacin.
How much chicken chorizo sausage should you eat per serving?
A typical serving size of chicken chorizo sausage is about 2-3 ounces (roughly one sausage link or 56-85 grams). For a balanced meal, pair it with non-starchy vegetables or whole grains to add fiber and nutrients.
How does chicken chorizo compare to pork chorizo in flavor and nutrition?
Chicken chorizo is generally leaner than pork chorizo, with less fat and fewer calories per serving. However, it retains a similar bold flavor profile because of the spices like paprika, garlic, and chili. It might taste slightly less rich but is a great option for those looking for a lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
