Chicken sandwiches

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		14.1 g	18%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		70.6 mg	23%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	7.1 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (27.8%)

Protein: 141 cal (30.9%)

Carbs: 188 cal (41.3%)

About Chicken sandwiches

A chicken sandwich is a popular dish commonly found in American, European, and various global cuisines. Typically, it consists of grilled, roasted, or breaded chicken served between slices of bread, buns, or rolls, and often accompanied by toppings such as lettuce, tomato, cheese, and condiments like mayonnaise or mustard. Chicken is a lean protein source, containing essential nutrients such as vitamin B6, niacin, and phosphorus, which support metabolism, energy production, and bone health. Depending on preparation, the sandwich's nutritional profile varies with added ingredients affecting calories, fat, and sodium content.

Health Benefits

• Rich in lean protein (approximately 25-30g per 100g of grilled chicken), which supports muscle growth and repair.
• Contains vitamin B6, aiding in brain development and metabolic functions.
• Provides niacin (vitamin B3), which helps maintain healthy skin and supports energy metabolism.

Dietary Considerations

Allergens: Contains gluten (from bread), soy (common in sauces), eggs (if mayonnaise is included)

Suitable for: High-protein diets, low-carb diets (with appropriate bread substitution)

Not suitable for: Vegetarian diets, vegans, gluten-free diets (unless gluten-free bread is used)

Selection and Storage

Store cooked chicken in an airtight container in the refrigerator for up to 3 days. Assemble sandwiches just before consumption to prevent sogginess.

Common Questions About Chicken sandwiches Nutrition

How much protein does a chicken sandwich typically have?

A chicken sandwich generally contains about 20-30 grams of protein, depending on the size of the chicken breast and additional toppings. Protein content can vary with preparation methods and ingredients like sauces or bread choice.

Can I eat a chicken sandwich on a keto diet?

A traditional chicken sandwich with a bun is not keto-friendly due to the high carbohydrate content in the bread. However, you can make it keto-compatible by replacing the bun with lettuce wraps or using a low-carb bread alternative.

Are chicken sandwiches healthy?

Chicken sandwiches can be a healthy option, especially when made with grilled chicken, which is low in fat and high in protein. However, deep-fried versions or those loaded with high-calorie sauces can be high in unhealthy fats and sodium.

What is the recommended serving size for a chicken sandwich?

A standard chicken sandwich with about 4-5 ounces of chicken breast, a bun, and minimal toppings is typically one serving. This portion size provides around 400-500 calories, but larger sandwiches can exceed that amount.

How do chicken sandwiches compare to burgers in terms of nutrition?

Chicken sandwiches are often lower in fat and calories compared to beef burgers, especially if made with grilled chicken. For example, a grilled chicken sandwich can provide 350-450 calories, while a beef burger might range from 500-700 calories, depending on ingredients.

Data Sources & Scientific References