1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea salad sandwich
The Chickpea Salad Sandwich is a delicious plant-based alternative inspired by Mediterranean flavors. It features mashed chickpeas blended with creamy tahini, lemon juice, mustard, and spices, alongside crunchy celery, red onion, and dill. Packed between slices of whole-grain bread or served in a wrap, this dish is ideal for vegetarians and vegans seeking a quick and nutritious meal. Chickpeas are rich in protein, fiber, and essential vitamins like folate and iron, promoting digestion and heart health. The absence of heavy mayonnaise or animal-based proteins makes it lower in saturated fat compared to traditional salad sandwiches. However, sodium content can vary based on seasonings and bread choice, so opting for low-sodium alternatives can enhance its health benefits. Balanced in flavor and packed with nutrients, the Chickpea Salad Sandwich is a wholesome choice for lunchtime satisfaction.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
