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Bbq pulled chicken sandwich

Bbq pulled chicken sandwich

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 14.1 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

48.2%
30.1%
21.7%
Fat: 84 cal (21.7%)
Protein: 117 cal (30.1%)
Carbs: 188 cal (48.2%)

About Bbq pulled chicken sandwich

The BBQ Pulled Chicken Sandwich is a flavorful combination of tender, shredded chicken slow-cooked with barbecue sauce, served on a soft bun. Originating from Southern American cuisine, this comfort food classic is a fusion of smoky, tangy, and slightly sweet flavors. The chicken provides a lean protein base, making it a healthier alternative to pulled pork versions. Some recipes include coleslaw, adding a cool crunch and a dose of nutrient-rich vegetables. However, it's essential to watch for high calories and added sugars in store-bought sauces and buns, which may impact health-conscious diets. Opting for whole-grain buns and homemade barbecue sauce can enhance its nutritional profile without compromising on taste. Whether enjoyed on its own or paired with a side of greens, this sandwich combines hearty satisfaction with adaptability for both casual meals and gatherings.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.