1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast vegetables
Roast vegetables are a versatile dish that involves baking a variety of vegetables, often seasoned with herbs and spices, in the oven to enhance their natural flavors. Root vegetables like carrots, parsnips, and sweet potatoes, along with bell peppers, zucchini, and onions, are commonly used. This cooking style is popular in Mediterranean, European, and American cuisines. Nutritionally, roasted vegetables are rich in dietary fiber, vitamins (like A and C), and minerals (such as potassium and magnesium). Depending on the vegetables chosen, they are also a good source of complex carbohydrates and antioxidants, while being naturally low in fat and calories (if not significantly dressed with oil or butter).
Health Benefits
- High fiber content supports digestive health and helps regulate blood sugar levels.
- Rich in vitamin A via beta-carotene (found in carrots and sweet potatoes), which supports eye health and immune function.
- Contains potassium (e.g., in squash and bell peppers), which aids in maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store roasted vegetables in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or on the stovetop to maintain their texture and flavor.
Common Questions About Roast vegetables Nutrition
Are roast vegetables high in protein?
Roast vegetables are generally low in protein, with most varieties containing less than 2 grams of protein per serving (1 cup). They are a rich source of vitamins and minerals rather than a significant protein source, making them ideal as part of a balanced meal rather than a protein-rich dish.
Can I eat roast vegetables on a keto diet?
Yes, roast vegetables can be compatible with a keto diet if you choose low-carb options like zucchini, cauliflower, broccoli, and bell peppers. Avoid starchy vegetables like potatoes, carrots, and parsnips, as they can contain higher amounts of carbs that might exceed keto limits.
What are the health benefits of roast vegetables?
Roast vegetables are rich in vitamins (like vitamin C and A), minerals (potassium, magnesium), and antioxidants that support overall health and reduce inflammation. However, using excessive oil or high-fat dressings during roasting can increase calorie content, so it’s important to prepare them in a balanced way.
What is the recommended portion size for roast vegetables?
A standard portion size for roast vegetables is about 1 cup (approximately 150-200 grams), which provides around 50-150 calories depending on the specific vegetables and cooking method. This serving size works well as a side dish or part of a healthy meal.
How do roast vegetables compare to steamed vegetables in nutrition and flavor?
Roast vegetables tend to have a richer flavor due to caramelization, but they may lose some water-soluble vitamins like vitamin C during the cooking process. Steamed vegetables retain more nutrients but have a milder taste. Both methods are healthy, and the choice depends on personal preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesHighlights the importance of including vegetables, such as roasted options, in a balanced diet for health and nutrition.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
