1 serving (28 grams) contains 35 calories, 6.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey rasher
Turkey rashers are thinly sliced cuts of turkey meat, often used as a healthier alternative to bacon. Commonly consumed in Western cuisines, especially in American breakfast dishes, turkey rashers are typically cured and can be cooked by grilling, frying, or baking. They are lower in fat and calories compared to pork bacon and are rich in lean protein. A serving (about 50 grams) provides approximately 8-10 grams of protein and is relatively low in saturated fat, making it an excellent option for those looking to maintain a balanced diet or reduce calorie intake. Turkey meat also contains essential vitamins such as B6 and B12, as well as minerals like phosphorus and selenium, supporting various bodily functions including energy metabolism and immune health.
Health Benefits
- Rich in protein which supports muscle repair and growth; contains about 25 grams of protein per 100 grams.
- High in vitamin B6, aiding energy metabolism and neurotransmitter function.
- Contains selenium, which supports thyroid health and acts as an antioxidant in the body.
Dietary Considerations
Selection and Storage
Store turkey rashers in the refrigerator at 0-4°C and consume within 3-5 days of opening. Freeze for longer storage, up to 3 months, and thaw in the refrigerator before cooking.
Common Questions About Turkey rasher Nutrition
Is turkey rasher high in protein?
Yes, turkey rashers are a good source of protein. On average, a single turkey rasher (approximately 20 grams) contains about 3-5 grams of protein, making it a great option for those looking to increase their protein intake while keeping fat content low compared to traditional pork bacon.
Can I eat turkey rashers on a keto diet?
Yes, turkey rashers are suitable for a keto diet as they are low in carbohydrates. A serving typically contains 0-1 gram of carbs, making it a keto-friendly alternative to pork bacon, especially for those looking to reduce their saturated fat intake.
Are there any health concerns with eating turkey rashers?
While turkey rashers are a leaner alternative to pork bacon, processed meats like turkey rashers often contain added sodium and preservatives, which can be a concern for those with high blood pressure or sensitive to sodium. Moderation is key, and opting for varieties with lower sodium content is recommended.
What is the recommended serving size for turkey rashers?
A typical serving size for turkey rashers is 2-3 slices, which generally provides around 50-80 calories and 6-15 grams of protein, depending on the brand and preparation. This portion is sufficient for most people when paired with other nutrient-dense foods.
How does a turkey rasher compare to pork bacon?
Turkey rashers are often lower in fat and calories compared to pork bacon. For instance, a slice of turkey rasher may have 30-40 calories and less than 2 grams of fat, whereas pork bacon typically contains 40-50 calories and 3-4 grams of fat per slice. Turkey rashers are leaner but may lack the same richness of flavor as pork bacon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
