1 serving (140 grams) contains 251 calories, 19.0 grams of protein, 16.9 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
407.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.3 mg | 48% | |
| Sodium | 794.5 mg | 34% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.3 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 486.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef roast
Beef roast is a popular dish prepared by roasting a large cut of beef, such as ribeye or sirloin, in the oven. A staple in Western cuisine, particularly in American and British cooking, it is often served during holidays or special occasions. Nutritionally, beef roast is rich in high-quality protein, containing all nine essential amino acids. A 3-ounce serving provides approximately 25-30 grams of protein, 7-10 grams of fat, and key nutrients like iron, zinc, and vitamin B12, which are vital for energy production and red blood cell function. Beef roast also contains cholesterol and calories, so portion control can be important for certain dietary needs.
Health Benefits
- Provides high-quality protein (25-30g per serving), essential for muscle repair and growth.
- Excellent source of iron (15% of daily value per 3-ounce serving), crucial for oxygen transport in the blood.
- Rich in vitamin B12 (40-50% of daily value per serving), supporting energy metabolism and nerve cell health.
Dietary Considerations
Selection and Storage
Store cooked beef roast in an airtight container in the refrigerator for up to 3-4 days. For raw beef, keep it refrigerated below 40°F and use within 3-5 days, or freeze for longer preservation.
Common Questions About Beef roast Nutrition
Is beef roast high in protein?
Yes, beef roast is an excellent source of protein. A 3-ounce serving contains about 22-25 grams of protein, making it ideal for muscle growth and repair. It also provides essential amino acids that the body cannot produce on its own.
Can I eat beef roast on a keto diet?
Yes, beef roast is suitable for a keto diet as it is low in carbohydrates and high in fat and protein. A typical serving of beef roast contains nearly zero grams of carbs, making it a great option for maintaining ketosis.
What are the health benefits and concerns of eating beef roast?
Beef roast is rich in important nutrients such as iron, zinc, and vitamin B12, which are crucial for red blood cell production and immune function. However, it is also high in saturated fat, so consuming it in moderation is important to avoid potential heart health risks.
What is the recommended serving size for beef roast?
The recommended serving size for beef roast is about 3-4 ounces, which is roughly the size of a deck of cards. This portion provides a good balance of nutrients without excessive calories or fat.
How does beef roast compare to chicken breast in terms of nutrition?
Beef roast is higher in fat and calories compared to chicken breast but provides more iron and zinc. For example, a 3-ounce serving of beef roast has about 160-180 calories and 22-25 grams of protein, while the same portion of chicken breast has around 120-140 calories with 26 grams of protein but less saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef roast DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
