1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast potatoes
Roast potatoes are a popular dish in various cuisines, particularly in British and Irish traditions. They are typically prepared by seasoning and roasting potato chunks or wedges until crispy on the outside and fluffy inside. Potatoes are naturally rich in carbohydrates, making them an excellent source of energy, and they provide fiber, potassium, and vitamin C. Depending on the oil and seasoning used, roast potatoes can be modified to suit multiple dietary preferences. They are often served alongside meats, vegetables, or other dishes at festive meals or casual dinners, delighting diners with their texture and savory flavor.
Health Benefits
- Rich in potassium, which supports healthy muscle function and helps maintain proper blood pressure levels.
- Provides vitamin C, an antioxidant that boosts the immune system and supports skin health.
- Contains dietary fiber, which aids digestion and promotes a healthy gut.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place to prevent sprouting. Leftover roasted potatoes can be refrigerated in an airtight container for up to 3 days; reheat by baking to retain crispness.
Common Questions About Roast potatoes Nutrition
Are roast potatoes high in calories or fat?
Roast potatoes contain about 150-200 calories per 100 grams, depending on how they're prepared, and around 5-7 grams of fat if cooked with oil. They are relatively low in fat if roasted with minimal oil, making them a balanced side dish in moderation.
Can I eat roast potatoes on a keto or low-carb diet?
Roast potatoes are not suitable for keto or low-carb diets as they are high in carbohydrates, with approximately 17-20 grams of carbs per 100 grams. They are primarily composed of starch, making them incompatible with these dietary restrictions.
What are the health benefits or concerns of eating roast potatoes?
Roast potatoes are a good source of carbohydrates for energy and provide nutrients like vitamin C, potassium, and fiber, especially if the skin is left on. However, roasting with excessive oil or butter can increase calorie and fat content, potentially contributing to weight gain if eaten in large amounts.
What is the recommended portion size for roast potatoes?
A recommended portion size for roast potatoes is about 150-200 grams (roughly 1 cup), which provides a moderate balance of calories and nutrients. This amount works well as part of a meal with protein and vegetables.
How do roast potatoes compare to boiled or mashed potatoes?
Roast potatoes typically have more calories and fat than boiled or mashed potatoes due to added oil during roasting. However, roasting can enhance flavor and texture, creating a crispy exterior which some prefer. Boiled potatoes are lower in calories and fats but often less flavorful without seasoning or additional ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Vegetables ChapterDietary Guidelines for AmericansExplains the role of vegetables like potatoes in a balanced diet and their contribution to daily nutrient intake.
- Potatoes, Glycemic Index, and Health Risks: A ReviewAmerican Journal of Clinical NutritionDiscusses the nutritional impact of potatoes, including glycemic index and implications for health and chronic disease risk.
- Nutritional Benefits of Potatoes in DietUniversity of Maine Cooperative ExtensionHighlights the health benefits of potatoes, including roasted varieties, and their nutrient profile (fiber, potassium, vitamin C).
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
