Quinoa patty

Lunch

Item Rating: 73/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		500
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		62.5 g	22%
	Dietary Fiber	7.5 g	26%
	Sugars	5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		3.8 mg	21%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 180 cal (36.7%)

Protein: 60 cal (12.2%)

Carbs: 250 cal (51.0%)

About Quinoa patty

Quinoa patties are a versatile dish made primarily from quinoa, a gluten-free pseudocereal that originates from South America and has been a dietary staple for over 5,000 years among the Inca civilization. Quinoa patties often incorporate ingredients such as eggs, breadcrumbs, vegetables, herbs, and spices, creating a nutrient-dense vegetarian option. Quinoa is considered a complete protein source, meaning it contains all nine essential amino acids, making it particularly beneficial for plant-based diets. It is rich in fiber, magnesium, zinc, and iron, and has a low glycemic index, which supports balanced energy levels and blood sugar control. These patties are commonly featured in vegetarian and vegan cuisines and can be served as a main course, appetizer, or snack, offering a healthier alternative to traditional meat-based dishes.

Health Benefits

• Rich in magnesium, which supports nerve and muscle function as well as bone health.
• Contains high levels of fiber, promoting digestive health and aiding in cholesterol management.
• Provides complete protein with all nine essential amino acids, beneficial for muscle repair and growth.
• Contains iron, important for oxygen transport and preventing anemia.
• Low glycemic index, which helps to stabilize blood sugar levels.

Dietary Considerations

Allergens: Contains eggs, breadcrumbs (may contain gluten)

Suitable for: Vegetarian, gluten-free (if made with gluten-free breadcrumbs), vegan (if made with flaxseed or chia as egg substitute)

Not suitable for: Gluten-sensitive individuals (unless gluten-free version), egg allergy (unless egg substitute is used)

Selection and Storage

Store cooked quinoa patties in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet for best texture.

Common Questions About Quinoa patty Nutrition

Is a quinoa patty high in protein?

Quinoa patties offer a moderate amount of protein, with approximately 5-8 grams of protein per patty depending on the recipe. Quinoa itself is a complete protein, meaning it contains all nine essential amino acids, making it a great plant-based protein source.

Can I eat a quinoa patty on a keto diet?

Quinoa patties are not ideal for a strict keto diet since they are relatively high in carbohydrates. A typical quinoa patty contains around 15-20 grams of carbs, which could exceed daily carb limits on a keto plan. However, they are better suited for low-carb diets that allow for moderate carbohydrate intake.

What are the health benefits of quinoa patties?

Quinoa patties are rich in fiber, plant-based protein, and essential nutrients like magnesium, manganese, and B vitamins. They are heart-healthy, support digestion, and provide sustained energy. However, note that some recipes may include added salt or oils, so check the ingredients for healthier options.

What is the recommended serving size for quinoa patties?

A typical serving size is one or two quinoa patties, which usually amounts to around 150-200 calories per patty depending on the recipe. Pairing them with vegetables or a light salad can make for a well-balanced meal.

How do quinoa patties compare to veggie burgers?

Quinoa patties are generally lighter and less processed than many store-bought veggie burgers. They typically contain whole food ingredients like quinoa, vegetables, and spices, while commercially prepared veggie burgers may include fillers or preservatives. Quinoa patties also offer a unique nutty flavor and complete protein profile.

Data Sources & Scientific References