1 serving (70 grams) contains 120 calories, 9.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.4 mg | 51% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 3.4 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 675.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie patty
Veggie patties are plant-based burger alternatives made with ingredients like beans, lentils, whole grains, and vegetables. Although the exact recipe varies, common components include protein-rich legumes, fiber-packed grains, and nutrient-dense vegetables, making veggie patties a versatile option for a variety of cuisines such as American fast food or vegetarian dishes. Typically lower in calories and unhealthy fats than beef patties, veggie patties are a popular choice for health-conscious individuals. They are also high in dietary fiber, which supports digestion, and contain key vitamins like Vitamin A, Vitamin C, and folate from the added vegetables. Veggie patties’ nutritional profiles vary depending on ingredients but are generally lower in saturated fats while offering plant-based protein and complex carbohydrates, making them an excellent choice for balanced nutrition.
Health Benefits
- High in dietary fiber, which helps improve digestion and maintain gut health.
- Rich in folate from legumes and vegetables, supporting healthy DNA synthesis and red blood cell production.
- Contains Vitamin A from carrots or other veggies, promoting healthy vision and immune function.
- Provides plant-based protein, which is crucial for muscle repair and overall growth.
- Low in saturated fat compared to animal-based patties, contributing to heart health.
Dietary Considerations
Selection and Storage
Store veggie patties in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the patties between layers of parchment paper in a resealable bag for up to 2 months.
Common Questions About Veggie patty Nutrition
Is a veggie patty high in protein?
Veggie patties typically provide 5-10 grams of protein per serving, depending on the brand and ingredients. While they contain less protein than meat-based patties, they are still a good source of plant-based protein, often derived from beans, lentils, or soy.
Can I eat a veggie patty on a keto diet?
Most veggie patties are not ideal for a strict keto diet because they often contain grains, legumes, or breadcrumbs, which can increase carbohydrate content. On average, a veggie patty contains 10-20 grams of carbs per serving, so it's best to check the label or look for low-carb, keto-friendly options.
Are veggie patties healthy?
Veggie patties can be a healthy choice, as they are often rich in fiber, vitamins like B6 and C, and minerals such as iron. However, some store-bought varieties contain added sodium, preservatives, or unhealthy oils, so it's important to read the ingredient list and nutritional facts to choose a healthier option.
What is a recommended serving size for a veggie patty?
A standard serving size for a veggie patty is typically one patty, weighing around 70-120 grams, depending on the brand. Pairing it with vegetables, a whole-grain bun, or a salad can create a balanced meal.
How does a veggie patty compare to a beef burger?
Veggie patties are generally lower in calories and saturated fat compared to beef burgers. For example, a veggie patty may contain around 150-170 calories and 1-2 grams of saturated fat, whereas a beef burger can have over 250 calories and 5-8 grams of saturated fat. However, beef burgers typically contain more protein per serving, making your choice dependent on dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA)Discusses plant-based protein options like veggie patties and their role in a healthy diet.
- Plant-Based Diets and Their Impact on Health, Sustainability, and the EnvironmentAmerican Journal of Clinical NutritionExplores the health benefits of plant-based meals, including veggie patties, as a protein source.
- Vegetarian Protein Sources and Nutritional AdequacyHarvard T.H. Chan School of Public HealthProvides insights into plant-based protein options such as veggie patties and their role in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
