1 serving (200 grams) contains 570 calories, 32.2 grams of protein, 44.2 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 18.5 g | ||
| Cholesterol | 166 mg | 55% | |
| Sodium | 808 mg | 35% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 1.3 g | ||
| protein | 32.2 g | 64% | |
| Vitamin D | 616 mcg | 3080% | |
| Calcium | 46 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 564 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon patty
Salmon patties are a popular dish made from canned or fresh salmon mixed with binding ingredients like eggs and breadcrumbs, then formed into patties and pan-fried. Originating in North America as an economical way to use canned salmon, these patties are deeply rooted in comfort food cuisine. Nutritionally, salmon patties are dense in protein, healthy fats, and micronutrients. A 3-ounce patty offers roughly 200 calories, 20 grams of protein, and 10 grams of healthy fats, primarily omega-3 fatty acids. They are also a good source of vitamin D, selenium, and B vitamins such as B12 and niacin, contributing to their status as a nutrient-dense meal option.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Provides a substantial source of vitamin D, essential for bone health and immune function.
- Contains vitamin B12, which aids in red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Refrigerate cooked salmon patties in an airtight container for up to 3 days, or freeze them for up to 3 months. Reheat in a skillet or oven for best texture.
Common Questions About Salmon patty Nutrition
Is a salmon patty high in protein?
Yes, salmon patties are an excellent source of protein. A typical 3-ounce salmon patty contains around 15-20 grams of protein, depending on the recipe, making it a great option for muscle repair and maintenance.
Can I eat a salmon patty on a keto diet?
Yes, salmon patties can fit well into a keto diet, especially when made with low-carb binders like almond flour or pork rinds. They are high in healthy fats and protein while being relatively low in carbs, usually containing 1-3 grams of net carbs per patty if prepared without bread crumbs.
What are the health benefits of eating a salmon patty?
Salmon patties are rich in omega-3 fatty acids, which support heart and brain health. They also provide essential nutrients like vitamin D, B vitamins (particularly B12), and selenium. However, it's important to watch sodium levels if purchasing pre-made patties, as some brands can be high in added salt.
What is the recommended serving size for salmon patties?
The recommended serving size for salmon patties is typically 3-4 ounces, which equates to about one patty for most recipes. This size provides a good balance of protein and healthy fats without overdoing calories, which range from 150-200 calories per patty depending on ingredients.
How do salmon patties compare to tuna patties nutritionally?
Salmon patties generally contain more omega-3 fatty acids than tuna patties, which are important for heart and brain health. Tuna patties, on the other hand, tend to have slightly lower fat content but are also high in protein. The choice depends on your nutritional needs and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Salmon patty DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
