1 serving (85 grams) contains 200 calories, 16.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork patty
A pork patty is a ground pork product that is shaped into a flat, circular form and commonly cooked by frying, grilling, or baking. This versatile food is rooted in numerous cuisines worldwide, including American, Asian, and European traditions. Pork patties typically contain ground pork, which is rich in protein and fat, and are sometimes seasoned with salt, spices, and herbs for added flavor. A standard 3-ounce pork patty provides about 21 grams of protein, 15 grams of fat, and approximately 240 calories, depending on the cut of pork used and preparation method. Pork is also a good source of essential nutrients like thiamin, niacin, vitamin B6, phosphorus, and zinc, which are vital for energy metabolism, immune health, and tissue repair.
Health Benefits
- High in protein (21g per 3-ounce patty), which supports muscle repair and growth.
- Rich in thiamin (B1), an essential vitamin for energy metabolism and nervous system function.
- Contains zinc, crucial for immune function and wound healing.
- Provides niacin (B3), which aids in energy production and supports healthy skin.
- Good source of phosphorus, important for bone health and energy storage.
Dietary Considerations
Selection and Storage
Store raw pork patties in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. For longer storage, freeze them in airtight packaging, and thaw in the refrigerator before cooking.
Common Questions About Pork patty Nutrition
Is a pork patty high in protein?
Yes, a pork patty is a good source of protein. A 3-ounce cooked pork patty typically contains around 22-24 grams of protein, which is essential for muscle repair and overall body function.
Can I eat a pork patty on a keto diet?
Yes, pork patties are suitable for a keto diet as they are low in carbohydrates. A standard pork patty typically contains 0-2 grams of carbs, making it an excellent option for maintaining ketosis.
What are the health benefits and concerns of eating a pork patty?
Pork patties provide high-quality protein and essential vitamins like B12 and zinc, which support energy metabolism and immune function. However, they can also be high in sodium and saturated fat depending on preparation, which could raise concerns for heart health if consumed in excess.
What is the recommended portion size for a pork patty?
A typical serving size for a pork patty is 3 to 4 ounces, which provides a balanced amount of protein (around 22-25 grams) while maintaining moderate calorie intake—approximately 200-250 calories per serving, depending on how it is cooked.
How does a pork patty compare to a beef patty?
A pork patty is generally similar in protein content to a beef patty, but tends to have slightly more fat depending on the cut. For example, a 3-ounce pork patty contains about 22-24 grams of protein and 15-20 grams of fat, while a lean beef patty might have less fat but similar protein content. Flavor-wise, pork is milder and pairs well with a wider range of seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
