Black bean patty

Vegetarian Burger

Item Rating: 86/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	19.0 g	67%
	Sugars	2.4 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		6.0 mg	33%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (22.0%)

Protein: 95 cal (19.5%)

Carbs: 285 cal (58.5%)

About Black bean patty

Black bean patties are a plant-based food often used as a meat alternative in vegetarian and vegan cuisines. Originating from Latin America, black beans are known for their rich flavor and versatility. When made into patties, black beans provide an excellent source of plant-based protein, complex carbohydrates, and dietary fiber. They are also low in fat and contain numerous nutrients including folate, magnesium, potassium, and iron. Black bean patties can be seasoned with spices like cumin and garlic, making them a flavorful addition to various dishes including burgers, wraps, or salads. Their nutrient profile makes them a heart-healthy option for people aiming to reduce red meat consumption while maintaining adequate protein intake.

Health Benefits

• Supports heart health due to high fiber content (15 grams per cup) which helps lower cholesterol.
• Provides essential minerals like magnesium and potassium which contribute to maintaining healthy blood pressure.
• Rich in folate (256 mcg per cup), black beans support proper cell and DNA synthesis, essential during pregnancy.
• Contains plant-based protein (15 grams per cup), aiding in muscle repair and growth for vegetarian diets.

Dietary Considerations

Allergens: Contains

Suitable for: Vegetarian, vegan, gluten-free, mediterranean diet

Not suitable for: Paleo diet, low-fodmap diet (may cause digestive issues due to oligosaccharides)

Selection and Storage

Store uncooked black bean patties airtight in the refrigerator for up to 3 days or freeze for up to 3 months. Cook thoroughly before consumption.

Common Questions About Black bean patty Nutrition

Is a black bean patty high in protein?

Black bean patties are a good source of plant-based protein, typically providing around 10-15 grams of protein per patty depending on the brand and recipe. This makes them a great meat-free option for individuals looking to increase their protein intake.

Can I eat a black bean patty on a keto diet?

Black bean patties are not ideal for a strict keto diet as they are relatively high in carbohydrates due to the beans. A single patty can have 15-20 grams of carbs, which could take up a significant portion of your daily carb allowance on keto.

What are the health benefits of eating a black bean patty?

Black bean patties are rich in dietary fiber, offering about 6-8 grams per serving, which supports good digestion and heart health. They are also a source of iron, magnesium, and B vitamins, making them a nutritious choice for plant-based meals.

What is the recommended serving size for a black bean patty?

The standard serving size for a black bean patty is one patty, which typically weighs around 100-120 grams and contains 150-200 calories. This portion size works well as part of a balanced meal when paired with vegetables and a healthy grain or salad.

How does a black bean patty compare to a beef burger?

Compared to a traditional beef burger, a black bean patty is lower in fat and calories while higher in fiber. For example, a black bean patty often contains about 150-200 calories and 3-5 grams of fat, whereas a beef burger of a similar size can have 250-300 calories and 15-20 grams of fat. However, beef burgers generally have more protein per serving.

Data Sources & Scientific References