Lentil patty

Vegetable

Item Rating: 87/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		500
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		62.5 g	22%
	Dietary Fiber	20 g	71%
	Sugars	5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		5 mg	27%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 112 cal (24.3%)

Protein: 100 cal (21.6%)

Carbs: 250 cal (54.1%)

About Lentil patty

Lentil patties are a plant-based protein-rich food, typically made from cooked and mashed lentils combined with seasonings and binding agents like breadcrumbs or flour. Originating from Middle Eastern and South Asian cuisines, they have become globally popular as part of vegetarian and vegan diets. Lentils are nutrient-packed legumes, offering a robust profile of proteins, fiber, and essential micronutrients like iron, folate, and potassium. A 100-gram serving of cooked lentils provides approximately 9 grams of protein, 8 grams of fiber, and only about 116 calories, making lentil patties a health-conscious alternative to meat-based patties. They are versatile, flavorful, and can be seasoned to fit various culinary traditions, making them a nutritious choice for meals or snacks.

Health Benefits

• Rich in plant-based protein (9g per 100g of lentils), lentil patties support muscle repair and growth, particularly for vegetarians and vegans.
• High in dietary fiber (8g per 100g of lentils), aiding digestion and supporting gut health.
• A good source of iron (3.3mg per 100g of lentils), essential for red blood cell production and preventing anemia.
• Provides folate (90% of the daily recommended intake per 100g), a critical nutrient for cell division and neurological health.
• Contains potassium (369mg per 100g of lentils), helping regulate blood pressure and maintain heart health.

Dietary Considerations

Allergens: Contains Gluten (if breadcrumbs or flour containing gluten are used), Legumes (lentils)

Suitable for: Vegetarian, vegan, low-fat diets, gluten-free (if prepared with gluten-free ingredients)

Not suitable for: Legume-allergic individuals, low-fodmap diet (due to lentils' oligosaccharides)

Selection and Storage

Store cooked lentil patties in an airtight container in the refrigerator for up to 3 days. Freeze patties for up to 3 months by separating layers with parchment paper to prevent sticking.

Common Questions About Lentil patty Nutrition

Is a lentil patty high in protein?

Yes, lentil patties are a great source of plant-based protein. A typical lentil patty contains approximately 9-12 grams of protein per serving, depending on the recipe. This makes it an excellent option for those looking to increase protein intake without consuming animal products.

Can I eat a lentil patty on a keto diet?

Lentil patties are not ideal for a keto diet due to their carbohydrate content. Lentils contain about 20-23 grams of carbohydrates per cup, and while lentil patties provide fiber, they are generally considered too high in carbs for keto-friendly eating plans.

What are the health benefits of eating lentil patties?

Lentil patties are rich in fiber, plant-based protein, and essential nutrients like folate, iron, and magnesium. They may help support healthy digestion, promote heart health, and sustain energy levels. However, individuals sensitive to legumes may experience bloating or gastrointestinal discomfort.

What is a recommended serving size for lentil patties?

A typical serving size for lentil patties is one patty, which ranges between 100-150 grams depending on its preparation. Pair it with vegetables or a salad to create a balanced meal. As they are nutrient-dense, one patty is usually sufficient for most dietary needs.

How do lentil patties compare to black bean burgers?

While both lentil patties and black bean burgers are plant-based, lentil patties tend to have slightly higher protein content per serving due to lentils' dense nutritional profile. Black bean burgers may contain more fiber and fewer carbs depending on the recipe. Both options are versatile and nutrient-rich, catering to vegetarian and vegan diets.

Data Sources & Scientific References