Chicken scallopini

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		94.1 mg	31%
Sodium		705.9 mg	30%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		35.3 g	70%
Vitamin D		11.8 mcg	59%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 158 cal (45.7%)

Protein: 141 cal (40.7%)

Carbs: 47 cal (13.6%)

About Chicken scallopini

Chicken Scallopini is a classic Italian-American dish made by thinly slicing or pounding chicken breast into tender cutlets, lightly dredging them in flour, and pan-frying until golden. This dish is often served with a tangy lemon butter sauce, capers, and sometimes white wine. It is typically served alongside pasta or vegetables. Chicken is a high-protein, lean meat that is rich in vitamins like B6 and niacin, as well as minerals like phosphorus and selenium. A single serving (about 4 ounces of chicken) provides approximately 26 grams of protein, making it an excellent option for muscle maintenance and repair, while being low in fat depending on the cooking methods used.

Health Benefits

• Supports muscle repair and growth due to its high protein content (26g protein per 4-ounce serving).
• Provides over 50% of the recommended daily amount of niacin (Vitamin B3), which supports energy production and healthy skin.
• Contains selenium, an antioxidant mineral that supports immune function and thyroid health (about 24 mcg in a 4-ounce serving).

Dietary Considerations

Allergens: Contains wheat (from flour), dairy (if butter is used), sulfites (if wine is used)

Suitable for: Low-carb diets, high-protein diets, gluten-free (if using gluten-free flour)

Not suitable for: Vegans, vegetarians, people with wheat or dairy allergies unless modifications are made

Selection and Storage

Store cooked Chicken Scallopini in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out the chicken, or freeze cutlets individually for up to 3 months.

Common Questions About Chicken scallopini Nutrition

Is Chicken Scallopini high in protein?

Yes, Chicken Scallopini is high in protein since it is made with lean chicken breast. A typical 4-ounce serving of chicken breast provides about 26 grams of protein, making it an excellent choice for muscle repair and maintenance.

Can I eat Chicken Scallopini on a keto diet?

Chicken Scallopini can be keto-friendly if prepared carefully. Opt for a recipe that uses almond flour or Parmesan crust instead of traditional breadcrumbs and avoid sauces with added sugar. By keeping carbohydrate-heavy additions to a minimum, it fits well into a low-carb, high-fat keto diet.

What are the health benefits or concerns of eating Chicken Scallopini?

Chicken Scallopini is a good source of lean protein, essential B vitamins, and minerals like selenium and phosphorus. However, concerns arise if it is fried in excessive oil or paired with heavy cream sauces, which can add saturated fats and calories. Opt for grilled or baked versions and pair with veggies for a healthier alternative.

What is the recommended serving size for Chicken Scallopini?

A recommended serving size for Chicken Scallopini is about 4 to 5 ounces of chicken. This portion provides ample protein without excessive calories, fitting well into a balanced meal when served with vegetables or a light side dish.

How does Chicken Scallopini compare to other chicken dishes like Chicken Piccata?

Chicken Scallopini and Chicken Piccata are similar, but the key difference is in the preparation and sauce. While Scallopini is typically breaded and paired with a variety of sauces, Chicken Piccata is usually sautéed with a lighter lemon and caper-based sauce. Scallopini is often higher in calories due to breading and oil, while Piccata can be a lighter option if prepared with minimal butter.

Data Sources & Scientific References