Chicken francese

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		141.2 mg	47%
Sodium		705.9 mg	30%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		35.3 g	70%
Vitamin D		23.5 mcg	117%
Calcium		47.1 mg	3%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 264 cal (52.9%)

Protein: 141 cal (28.3%)

Carbs: 94 cal (18.8%)

About Chicken francese

Chicken Francese is a classic Italian-American dish made with chicken cutlets, dredged in flour and egg, then pan-fried to a golden finish and simmered in a lemon-butter white wine sauce. Originating from Italian immigrants adapting their culinary traditions in the United States, the dish is known for its rich flavor with a light citrus tang. Nutritionally, it is primarily a source of high-quality protein from chicken and contains fat from butter or olive oil used in the sauce. On average, a serving provides around 350-500 calories depending on the preparation, with a balance of protein, carbohydrates, and fats.

Health Benefits

• Chicken is an excellent source of lean protein, providing vital amino acids needed for muscle repair and growth.
• The lemon juice in the sauce is rich in vitamin C, an antioxidant that supports immune function.
• If olive oil is used in preparation, it adds monounsaturated fats that promote heart health.

Dietary Considerations

Allergens: Contains egg, gluten (from flour), dairy (if butter is used), sulfites (from wine)

Suitable for: High-protein diets, mediterranean diet

Not suitable for: Gluten-free diets, vegan diets, dairy-free diets (if butter is used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to preserve texture without overcooking.

Common Questions About Chicken francese Nutrition

Is Chicken Francese high in protein?

Yes, Chicken Francese is high in protein due to the chicken breast, which typically provides around 26 grams of protein per 3.5-ounce serving (100 grams). The egg coating adds a small additional amount of protein as well.

Can I eat Chicken Francese on a keto diet?

Chicken Francese can be suitable for a keto diet if prepared correctly. The dish is low in carbs as long as you avoid traditional breading and ensure that the sauce does not contain flour or sugar. By using almond flour instead of regular flour, it can easily fit into a keto-friendly meal.

What are the health benefits and concerns of eating Chicken Francese?

Chicken Francese offers a good source of lean protein and essential nutrients such as B vitamins and selenium. However, the dish can be high in fat and sodium depending on how much butter and seasoning are used in the sauce, so portion control is important for those monitoring their fat or salt intake.

What is a recommended serving size for Chicken Francese?

A recommended serving size for Chicken Francese is around 4-6 ounces of chicken breast per person, which provides a balanced portion of protein. Pair it with plenty of vegetables and a light salad to keep the meal nutritious without overloading on calories.

How does Chicken Francese compare to Chicken Piccata?

Chicken Francese and Chicken Piccata are similar but differ in preparation and flavor. Chicken Francese is egg-dipped and pan-fried with a lemon-butter sauce, while Chicken Piccata includes capers and is not usually egg-dipped, offering a tangier taste. Chicken Francese tends to be slightly richer due to the egg coating and butter content.

Data Sources & Scientific References