1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken orzo soup
Chicken Orzo Soup is a hearty and comforting dish commonly found in Mediterranean and American cuisines. It typically consists of shredded chicken, orzo pasta, vegetables like carrots, celery, and onions, and a flavorful broth. Known for being both nourishing and filling, this soup offers a well-rounded nutritional profile. Chicken provides high-quality protein necessary for muscle repair, while the orzo pasta contributes carbohydrates for energy. Vegetables in the soup supply vitamins A, C, and K along with dietary fiber, supporting immune function and digestion. A standard cup of chicken orzo soup can range from 100-150 calories, depending on its preparation, making it a relatively light yet satisfying meal option.
Health Benefits
- Rich in protein from chicken, supporting muscle maintenance and repair.
- Contains vitamin A from carrots, supporting eye health and immune function.
- Provides selenium and zinc from chicken, which are essential for immune support and antioxidant activity.
Dietary Considerations
Selection and Storage
Store chicken orzo soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding extra broth if it thickens. Freeze for up to 3 months but note that orzo may become softer upon reheating.
Common Questions About Chicken orzo soup Nutrition
How many calories and protein are in chicken orzo soup?
A typical serving of chicken orzo soup (1 cup) contains around 150-200 calories and provides approximately 10-15 grams of protein, depending on the recipe. It’s a moderate source of carbohydrates, primarily from the orzo pasta, and can also provide vitamins like B6 and minerals such as potassium and phosphorus from the chicken and vegetables.
Can I eat chicken orzo soup on a low-carb or keto diet?
Chicken orzo soup is not keto-friendly due to the orzo, which is made from wheat and contains a significant amount of carbohydrates (approximately 21-26 grams of carbs per cup of soup). However, it may fit into a low-carb diet if consumed in smaller portions or if the orzo is substituted with a low-carb alternative like cauliflower rice or zucchini noodles.
What are the health benefits or concerns of eating chicken orzo soup?
Chicken orzo soup is a nourishing meal, offering protein from the chicken and essential nutrients like vitamins A and C if vegetables like carrots and celery are included. However, prepackaged or restaurant versions can be high in sodium, with some servings containing over 700 mg. To mitigate this, prepare it at home using low-sodium broth and fresh ingredients.
What is the recommended portion size for chicken orzo soup?
A standard portion size for chicken orzo soup is 1 cup, which provides a balanced amount of protein, carbs, and calories for a meal or snack. For a heartier meal, you can pair it with a side salad or some whole-grain bread. Adjust your portion size based on dietary needs and hunger levels.
How does chicken orzo soup compare to chicken noodle soup?
Chicken orzo soup typically has a thicker consistency due to the small, rice-shaped orzo pasta, whereas chicken noodle soup uses larger noodles and often has more broth. Orzo tends to have a slightly higher calorie and carb content compared to standard egg noodles. Nutritionally, both soups are similar and can be customized with vegetables and seasonings for flavor and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
