1 serving (400 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
147.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek lemon orzo soup
Greek Lemon Orzo Soup, or Avgolemono, is a comforting dish rooted in traditional Greek cuisine. This vibrant soup combines tender orzo pasta, chicken broth, and shredded chicken, all brought to life with a creamy mixture of eggs and fresh lemon juice. The tangy lemon flavor adds brightness, while the eggs create a velvety texture without cream. Packed with lean protein and zesty citrus, the soup provides essential nutrients like vitamin C and amino acids. Orzo contributes satisfying carbohydrates, ideal for quick energy. Though light and refreshing, it's also hearty enough to be a full meal, especially with added vegetables like carrots or spinach. Be mindful of sodium levels in the broth and balance with fresh ingredients for a healthier version. Greek Lemon Orzo Soup is flavorful, nutritious, and an excellent way to enjoy a taste of Mediterranean tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
