Chicken nanban

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		117.6 mg	39%
Sodium		941.2 mg	40%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	11.8 g
protein		29.4 g	58%
Vitamin D		23.5 mcg	117%
Calcium		47.1 mg	3%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 264 cal (50.6%)

Protein: 117 cal (22.5%)

Carbs: 141 cal (27.0%)

About Chicken nanban

Chicken Nanban is a popular Japanese dish, hailing from Miyazaki Prefecture on Kyushu Island. This dish typically consists of fried, breaded chicken thighs, coated in a tangy vinegar-based sauce and topped with a creamy tartar sauce. The meal is often served with steamed rice and a simple side salad. Chicken is rich in high-quality protein, essential for muscle maintenance and repair. Additionally, the dish often contains ingredients like eggs (in the tartar sauce) and rice, making it both energy-dense and nutritionally balanced. That said, the calorie content and fat levels can be heightened due to frying and creamy sauces, requiring portion control for a well-rounded diet.

Health Benefits

• Chicken is an excellent source of lean protein, providing about 25-30g of protein per 100g serving, which supports muscle growth and repair.
• Eggs in the tartar sauce contribute to healthy fats and are a good source of B vitamins, such as B12, which is essential for energy metabolism.
• The use of vinegar in the sauce can aid digestion and help stabilize blood sugar levels post-meal.

Dietary Considerations

Allergens: Contains egg, wheat (if flour is used for breading), soy (if soy sauce is included), dairy (in tartar sauce)

Suitable for: Protein-focused diets, non-vegetarian diets

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets (unless gluten-free ingredients are used), low-fat diets (due to frying and tartar sauce)

Selection and Storage

Store leftover Chicken Nanban in an airtight container in the refrigerator for up to 3 days. Reheat gently in an oven or skillet to maintain texture while avoiding sogginess. Avoid freezing, as the fried texture and creamy sauce may not hold up well.

Common Questions About Chicken nanban Nutrition

Is Chicken Nanban high in protein?

Yes, Chicken Nanban is high in protein due to its main ingredient, chicken. A typical serving (about 150g of chicken) can provide approximately 25-30g of protein, making it a great choice for muscle building and repair.

Can I eat Chicken Nanban on a keto diet?

Chicken Nanban can be compatible with a keto diet if prepared without added sugars in the marinade or sauce and served without a heavy breading. Adjustments to the recipe, such as using almond or coconut flour for breading, can make it more keto-friendly.

What are the health benefits or concerns of eating Chicken Nanban?

Chicken Nanban offers a good source of protein but may be high in calories and fat due to frying and the mayonnaise-based sauce. Moderate consumption is recommended to avoid excess saturated fat and calories. Opt for healthier preparation methods like air frying or baking for reduced fat content.

What is the recommended portion size for Chicken Nanban?

A recommended portion size for Chicken Nanban is typically around 150-200g of chicken, which delivers roughly 300-400 calories depending on frying and sauce variations. Pair it with vegetables or a side salad to balance the meal and avoid excessive calorie intake.

How does Chicken Nanban compare to similar dishes like chicken katsu?

Chicken Nanban is similar to chicken katsu but features a unique sweet and sour nanban sauce, often combined with tartar sauce. Both dishes are fried, but Chicken Katsu usually has a crispier breadcrumb coating, while Chicken Nanban focuses more on its tangy flavor profile.

Data Sources & Scientific References