Chicken katsu curry

Dinner

Item Rating: 67/100

1 serving (350 grams) contains 800 calories, 40.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		540.5
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	6.8 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		67.6 mg	22%
Sodium		810.8 mg	35%
Total Carbohydrates		60.8 g	22%
	Dietary Fiber	3.4 g	12%
	Sugars	6.8 g
protein		27.0 g	54%
Vitamin D		0 mcg	0%
Calcium		33.8 mg	2%
Iron		1.4 mg	7%
Potassium		337.8 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 212 cal (37.7%)

Protein: 108 cal (19.2%)

Carbs: 243 cal (43.2%)

About Chicken katsu curry

Chicken Katsu Curry is a popular Japanese dish consisting of breaded and fried chicken cutlets served with a thick, savory curry sauce over rice. Originating in Japan, this dish combines the crispy texture of katsu (cutlet) with the bold flavors of Japanese-style curry, which typically includes a mix of turmeric, coriander, cumin, and other spices. A typical serving of Chicken Katsu Curry provides a good balance of macronutrients, including protein from the chicken, carbohydrates from the rice and curry, and some fats due to the breading and frying process. It can also supply small amounts of vitamins such as B6 from the chicken and antioxidants from the curry spices, depending on the ingredients used.

Health Benefits

• Rich in protein: Chicken provides lean protein essential for muscle repair and overall growth, supplying approximately 13g per 100g serving.
• Contains antioxidants: Curry spices such as turmeric (containing curcumin) may possess anti-inflammatory and antioxidant properties, potentially supporting immune health.
• Source of vitamin B6: Chicken contains vitamin B6, which helps in energy metabolism and the production of neurotransmitters.

Dietary Considerations

Allergens: Contains gluten (from breading), egg (optional in breading), soy (if soy sauce is used in curry or marinade)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless using gluten-free breading and soy sauce), low-fat diets

Selection and Storage

Store leftover Chicken Katsu Curry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, and for best texture, reheat the chicken separately to maintain crispiness.

Common Questions About Chicken katsu curry Nutrition

Is Chicken Katsu Curry high in protein?

Yes, Chicken Katsu Curry is relatively high in protein due to the breaded and fried chicken cutlet, which typically provides around 20-30 grams of protein per serving. However, the exact amount may vary depending on the portion size and recipe.

Can I eat Chicken Katsu Curry on a keto diet?

Chicken Katsu Curry is generally not suitable for a keto diet due to the breading on the chicken, which contains flour and breadcrumbs, and the curry sauce that often includes sugar or other carb-containing ingredients. Modifying the recipe by using low-carb breading and a keto-friendly curry sauce could make it more compatible.

Is Chicken Katsu Curry healthy?

While Chicken Katsu Curry provides protein and some vitamins from its ingredients, it is often high in calories, fat, and sodium, especially if deep-fried and served with white rice. Consuming it in moderation or opting for healthier preparation methods, such as baking instead of frying, can make it a better choice.

What is the recommended portion size for Chicken Katsu Curry?

A typical serving size for Chicken Katsu Curry is about 1 chicken cutlet (roughly 150-200 grams) and half a cup of curry sauce with 1 cup of rice. This provides around 600-800 calories, depending on the recipe. Adjust portions according to your dietary needs and activity level.

How does Chicken Katsu Curry compare to Japanese Curry without chicken katsu?

Chicken Katsu Curry is generally higher in calories and fat compared to Japanese Curry without the fried cutlet, as the breading and frying process adds extra fats. If you're looking for a lighter option, skipping the katsu and focusing on the curry with vegetables and lean protein can be a healthier choice.

Data Sources & Scientific References