Tempura chicken

Dinner

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		100 mg	33%
Sodium		1000 mg	43%
Total Carbohydrates		37.5 g	13%
	Dietary Fiber	0 g	0%
	Sugars	2.5 g
protein		37.5 g	75%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		1.2 mg	6%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 337 cal (52.9%)

Protein: 150 cal (23.5%)

Carbs: 150 cal (23.5%)

About Tempura chicken

Tempura chicken is a Japanese-inspired dish where pieces of chicken are lightly coated in a tempura batter made from wheat flour, egg, and cold water, then deep-fried until crispy. Originating from Japan in the 16th century during Portuguese missionary influence, tempura has become a global favorite for its light and airy texture. Nutritionally, tempura chicken is calorie-dense due to the frying process and provides a good source of protein from the chicken. However, it is also high in fats and carbohydrates primarily from the batter and frying oil, making it a less optimal choice for diets focused on low fat or calorie control.

Health Benefits

• Chicken is a high-quality source of lean protein, which supports muscle growth and repair, supplying approximately 25g of protein per 100g serving.
• Contains B vitamins, particularly niacin (B3), which helps in energy metabolism and maintaining healthy skin and nerves.
• Provides selenium, a mineral with antioxidant properties that supports immune function and cell health.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Gluten-free diets, vegan diets, low-fat or low-calorie diets

Selection and Storage

Tempura chicken is best consumed fresh to maintain its crisp texture. If storing leftovers, refrigerate in an airtight container and reheat in an oven or air fryer to restore crispiness.

Common Questions About Tempura chicken Nutrition

Is tempura chicken high in protein?

Tempura chicken is a good source of protein, providing around 17-20 grams of protein per serving (100 grams). However, the deep-fried batter adds calories and fats, so it's not as lean as grilled or baked chicken.

Can I eat tempura chicken on a keto diet?

Tempura chicken is generally not keto-friendly due to the batter, which is typically made with wheat flour and contains a high amount of carbohydrates. A single serving (100 grams) can have around 15-20 grams of carbs, making it unsuitable for strict keto diets unless modified with low-carb batter alternatives.

What are the health benefits or concerns of eating tempura chicken?

Tempura chicken provides protein and some essential nutrients from the chicken itself, but the deep-frying process increases the calorie and saturated fat content. Regular consumption may contribute to weight gain and increased cholesterol levels, so it should be eaten in moderation as an occasional treat.

What is the recommended portion size for tempura chicken?

A recommended portion size for tempura chicken is about 3-4 pieces (roughly 100-150 grams), which typically contains 250-350 calories. Pair it with steamed vegetables or a salad for a balanced meal.

How does tempura chicken compare to grilled chicken?

Tempura chicken tends to have significantly more calories and fat due to the batter and frying process. While grilled chicken is leaner with around 150 calories and 3-5 grams of fat per 100 grams, tempura chicken can have 250-350 calories and 15-20 grams of fat per the same amount. Grilled chicken is a healthier option for those watching their calorie or fat intake.

Data Sources & Scientific References