1 serving (450 grams) contains 890 calories, 40.0 grams of protein, 35.0 grams of fat, and 95.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
474.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 5.3 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.7 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 213.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Katsudon
Katsudon is a Japanese bowl dish consisting of a breaded and deep-fried pork cutlet (tonkatsu), eggs, and a savory-sweet sauce served over steamed rice. Originating in Japan, it is a popular comfort food with a harmonious balance of flavors and textures that showcase traditional Japanese culinary techniques. Nutritionally, Katsudon offers a combination of macronutrients including protein from the pork and eggs, carbohydrates from rice, and fat primarily from frying. It contains essential minerals such as calcium and iron in moderate amounts but remains calorie-dense, making it a hearty and satisfying meal.
Health Benefits
- Provides protein (8.9g per serving), essential for muscle building and repair
- Contains calcium (17.8mg per serving), promoting bone health and dental strength
- Includes iron (0.7mg per serving), contributing to healthy blood production and preventing anemia
Dietary Considerations
Selection and Storage
Store cooked Katsudon in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving to ensure food safety.
Common Questions About Katsudon Nutrition
Is katsudon high in protein?
Katsudon contains 8.89 grams of protein per serving, which can contribute to your daily protein intake. While it does provide a moderate amount of protein, it is not as high in protein as some staple high-protein foods like chicken breast or eggs.
Can I eat katsudon on a keto diet?
Katsudon is not suitable for a strict keto diet as it contains 21.11 grams of carbohydrates per serving, mainly from the rice and breaded pork cutlet. A ketogenic diet typically limits daily carbohydrate intake to around 20-50 grams, making katsudon too high in carbs.
Does katsudon have any health benefits or concerns?
Katsudon provides a balance of macronutrients with 197.78 calories, but it is relatively high in sodium at 400 mg per serving, which may be a concern for individuals on a low-sodium diet. Additionally, the dish includes some healthy fats and moderate protein, making it an energy-dense, satisfying meal.
What is the recommended serving size for katsudon?
A typical serving of katsudon weighs approximately 150-200 grams. Consider pairing it with lighter sides such as steamed vegetables or a salad to make a more balanced meal without overloading on calories or sodium.
How does katsudon compare to other Japanese rice dishes?
Katsudon differs from other rice dishes like gyudon or oyakodon as it features breaded and fried pork cutlet, adding more fat and calories. In contrast, gyudon (beef bowl) or oyakodon (chicken and egg bowl) may be slightly lower in fat and calories but also offer less crunch and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
