Bbq meatballs

Appetizer

Item Rating: 49/100

1 serving (85 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	13.9 g	69%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1666.7 mg	72%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	2.8 g	10%
	Sugars	27.8 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		4.2 mg	23%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 375 cal (52.9%)

Protein: 111 cal (15.7%)

Carbs: 222 cal (31.4%)

About Bbq meatballs

BBQ meatballs are a popular dish often associated with American cuisine, although variations exist globally. They are typically made with ground meat, such as beef, pork, or chicken, combined with breadcrumbs, eggs, and seasonings, then simmered or baked in a sweet and tangy barbecue sauce. Nutritionally, BBQ meatballs are a source of protein and essential vitamins such as B12, iron, and zinc. However, they can also be high in saturated fat and sodium, depending on the recipe or sauce used. Homemade versions allow for more control over ingredients, making it easier to craft a more balanced dish.

Health Benefits

• High-quality protein from the meat supports muscle repair and growth.
• Rich in vitamin B12, essential for red blood cell production and nervous system health.
• A good source of zinc, which plays a critical role in immune function and wound healing.

Dietary Considerations

Allergens: Contains gluten (from breadcrumbs), eggs (binder), soy (possible in BBQ sauce), dairy (possible in some recipes)

Suitable for: High-protein diets, low-carb diets (if breadcrumbs are omitted)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless gluten-free breadcrumbs are used)

Selection and Storage

Store cooked meatballs in an airtight container in the refrigerator for up to 3-4 days. Freeze for up to 3 months for longer storage; reheat thoroughly before consuming.

Common Questions About Bbq meatballs Nutrition

Are BBQ meatballs high in protein?

BBQ meatballs are generally a good source of protein due to their meat content. On average, a serving of three 1-ounce meatballs provides around 12-15 grams of protein, depending on the type of meat used (beef, pork, or a mixture). However, the sauce may add extra sugar and calories, so keep that in mind when tracking your macros.

Can I eat BBQ meatballs on a keto diet?

BBQ meatballs can be keto-friendly, but it depends on the ingredients used. Look for versions without breadcrumbs in the meatballs and ensure the BBQ sauce is low-carb or sugar-free. Traditional BBQ sauces often contain added sugar, which can make this dish unsuitable for a strict keto diet.

Are BBQ meatballs healthy?

BBQ meatballs can be a healthy option when made with lean meats like ground turkey or chicken, which reduce saturated fat. However, traditional versions can be high in calories, saturated fat, and added sugars from the BBQ sauce. Opting for homemade meatballs and a low-sugar BBQ sauce can make this dish healthier.

What is the recommended serving size for BBQ meatballs?

A typical serving size for BBQ meatballs is about 3-4 meatballs, which equals approximately 3-4 ounces. This serving contains around 200-300 calories depending on the meat and sauce used. Adjust portion sizes based on your dietary goals and caloric needs.

How do BBQ meatballs compare to classic Italian meatballs?

BBQ meatballs and Italian meatballs differ mainly in seasoning and sauce. Italian meatballs typically feature herbs like basil or oregano and are served with marinara sauce, while BBQ meatballs are coated in a sweet and tangy sauce. BBQ meatballs may also contain more sugar due to the sauce, making them less suitable for low-carb or sugar-restricted diets.

Data Sources & Scientific References