Veggie meatballs

Dinner

Item Rating: 85/100

1 serving (85 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		19.4 g	24%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		972.2 mg	42%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	11.1 g	39%
	Sugars	5.6 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		4.2 mg	23%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 174 cal (38.6%)

Protein: 111 cal (24.6%)

Carbs: 166 cal (36.9%)

About Veggie meatballs

Veggie meatballs are a plant-based alternative to traditional meatballs, often made from ingredients like legumes (e.g., lentils or chickpeas), whole grains, vegetables, and seasonings. Originating from the growing demand for meat-free dishes, they are popular in vegetarian and vegan cuisine worldwide. These meatballs are high in dietary fiber, protein (from legumes or tofu), and often provide an array of vitamins and minerals depending on added vegetables and grains. They are also lower in saturated fats compared to their meat counterparts, making them a heart-healthy choice. Nutritional content may vary based on the recipe but typically includes good amounts of iron, B vitamins, and potassium.

Health Benefits

• Rich in dietary fiber, which supports digestion and helps maintain healthy cholesterol levels.
• Source of plant-based protein from legumes or tofu, aiding in muscle repair and satiety.
• Contains iron, a mineral necessary for oxygen transport in the blood, helping prevent fatigue.
• Low in saturated fats, which may help reduce the risk of cardiovascular diseases.
• Often provides potassium from added vegetables, which supports healthy blood pressure.

Dietary Considerations

Allergens: Contains soy, wheat (if breadcrumbs or flour are used), nuts (if added)

Suitable for: Vegetarian, vegan, dairy-free diets

Not suitable for: Gluten-free (unless ingredients are modified), soy-free (if soy is included)

Selection and Storage

Store uncooked veggie meatballs in an airtight container in the refrigerator for up to 3-4 days or freeze them for up to 3 months. Cook thoroughly before consumption.

Common Questions About Veggie meatballs Nutrition

Are veggie meatballs high in protein?

Veggie meatballs can vary in protein content depending on their ingredients. Typically, they contain 5-10 grams of protein per serving (about 4-5 balls), with protein sources like beans, lentils, or soy being common. They may not reach the protein levels of traditional meatballs but can still contribute to your daily intake.

Are veggie meatballs suitable for a keto diet?

Veggie meatballs are usually not ideal for a keto diet due to their carbohydrate content, which often includes grains, bread crumbs, or starchy vegetables. A single serving may contain 10-20 grams of carbs, depending on the recipe, making them better suited for balanced or vegetarian diets rather than strict keto meal plans.

What are the health benefits of eating veggie meatballs?

Veggie meatballs are a great source of fiber, vitamins, and minerals, especially if made with nutrient-dense ingredients like beans, lentils, and vegetables. They are typically lower in saturated fat and cholesterol compared to meat-based meatballs. However, some store-bought versions may be high in sodium, so it's important to check labels.

What is a recommended serving size for veggie meatballs?

A typical serving size for veggie meatballs is about 4-5 balls, which equates to roughly 150-200 calories. Pair them with vegetables, a whole grain, or a low-sodium tomato sauce for a balanced meal. Adjust portion sizes based on your caloric needs and health goals.

How do veggie meatballs compare to traditional meatballs?

Veggie meatballs are usually lower in calories, saturated fat, and cholesterol than traditional meatballs made from beef or pork. However, they may have higher carb content due to grains or starchy fillers. Flavor and texture can differ, but when seasoned well, veggie meatballs offer a tasty and healthy alternative.

Data Sources & Scientific References