Pork meatballs

Meat

Item Rating: 51/100

1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		55.6 g	71%
	Saturated Fat	19.4 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1111.1 mg	48%
Total Carbohydrates		13.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		4.2 mg	23%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 500 cal (69.2%)

Protein: 166 cal (23.1%)

Carbs: 55 cal (7.7%)

About Pork meatballs

Pork meatballs are a versatile dish made from ground pork, often combined with bread crumbs, eggs, and seasonings, then shaped into balls and cooked. They are popular in various cuisines, including Italian (as part of spaghetti and meatballs), Swedish (served with creamy sauce), and Chinese (featured in soups and stir-fries). Pork is a nutrient-dense protein source providing essential amino acids required for muscle growth and repair. It also contains vitamins like B6 and B12, as well as minerals such as zinc and selenium, which are important for immune function and enzyme activity. The fat content in pork can vary depending on the cut used, meaning pork meatballs can range from moderate to high in calories and fat, offering energy for bodily functions when moderated appropriately in meals.

Health Benefits

• Rich in protein, which supports muscle repair and growth, with approximately 18 grams of protein per 3 ounces of pork meat.
• Contains B-vitamins such as B6 and B12, aiding in energy metabolism and red blood cell production.
• Good source of selenium, providing antioxidant protection which can support immune health.

Dietary Considerations

Allergens: Contains eggs, gluten (if bread crumbs are used)

Suitable for: High-protein diets, ketogenic diets (if carb content is minimized)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets (if high-fat pork is used)

Selection and Storage

Store cooked pork meatballs in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them for up to 3 months after cooling completely.

Common Questions About Pork meatballs Nutrition

Are pork meatballs high in protein?

Yes, pork meatballs are a good source of protein. A standard serving (3 medium-sized meatballs, about 85 grams) contains approximately 15-20 grams of protein, depending on the recipe. This makes them an excellent option for building and repairing muscle.

Can I eat pork meatballs on a keto or low-carb diet?

Yes, pork meatballs can be keto-friendly and low-carb if prepared without breadcrumbs or flour. Traditional recipes may contain added carbs, so opt for almond flour or a cheese binder for keto compatibility. On average, a keto-friendly pork meatball contains 1-2 grams of net carbs per serving.

Are there any health concerns with eating pork meatballs?

While pork meatballs can be nutritious, they may also be high in saturated fat and sodium, particularly if processed or overly seasoned. For a healthier option, choose lean ground pork or make them at home to control fat content and sodium levels. Moderation is key for maintaining heart health.

What is the recommended portion size for pork meatballs?

A typical serving size for pork meatballs is about 3-4 meatballs (85-100 grams), depending on their size. This portion provides enough protein for a meal while keeping calorie intake reasonable, usually around 200-300 calories per serving.

How do pork meatballs compare to beef or chicken meatballs nutritionally?

Pork meatballs generally have a higher fat content than chicken meatballs but are often similar in protein to beef meatballs. Pork meatballs provide about 200-250 calories and 15-20 grams of protein per serving, whereas chicken meatballs are lower in fat and calories. The choice depends on your dietary preferences and nutritional goals.

Data Sources & Scientific References