Nutrition Facts for Amylu chicken meatballs
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Amylu Chicken Meatballs

Image of Amylu Chicken Meatballs
Nutriscore Rating: 66/100

Delight your taste buds with Amylu Chicken Meatballs, a savory masterpiece featuring tender ground chicken seasoned to perfection with garlic, onion, and fresh parsley. These juicy meatballs are enhanced by the rich, nutty flavor of Parmesan cheese and the subtle crunch of breadcrumbs, bound together with a creamy egg and milk mixture for ultimate moistness. Pan-seared for a golden crust and then oven-baked for tender, flavorful perfection, these versatile meatballs are ready in under an hour and beautifully pair with marinara sauce, spaghetti, or your favorite dipping sauces. Perfect for weeknight dinners or entertaining, this recipe combines simplicity and gourmet flair—making it a must-try for any chicken meatball enthusiast!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams ground chicken
  • 2 large garlic cloves, minced
  • 0.5 medium onion, finely chopped
  • 0.5 cup breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
  • 1 large egg
  • 0.25 cup milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

In a large mixing bowl, combine the ground chicken, minced garlic, finely chopped onion, breadcrumbs, grated Parmesan cheese, and chopped parsley.

3

In a small bowl, whisk together the egg and milk until fully combined. Pour this mixture into the chicken mixture.

4

Add the salt and black pepper. Mix all the ingredients thoroughly until well combined. Do not over-mix, as this can make the meatballs tough.

5

Using your hands, shape the mixture into 1.5-inch meatballs, placing them on a large plate or baking sheet as you go.

6

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the meatballs in batches, searing each side for about 2 minutes until they are golden brown but not fully cooked through.

7

Transfer the seared meatballs to a baking sheet lined with parchment paper or a lightly greased baking pan.

8

Bake the meatballs in the preheated oven for 10-15 minutes, or until they reach an internal temperature of 165°F (74°C).

9

Remove from the oven and let them rest for a couple of minutes before serving.

10

Serve hot alongside your favorite dipping sauce or enjoy them over spaghetti and marinara sauce.

Cooking Tip: Take your time with each step for the best results!
347
cal
26.7g
protein
13.5g
carbs
20.7g
fat

Nutrition Facts

1 serving (199.1g)
Calories
347
% Daily Value*
Total Fat 20.7 g 27%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 160 mg 53%
Sodium 782 mg 34%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 1.0 g 4%
Total Sugars 2.6 g
Protein 26.7 g 53%
Vitamin D 0.6 mcg 3%
Calcium 115 mg 9%
Iron 2.2 mg 12%
Potassium 398 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
30.8%%
53.6%%
Fat: 742 cal (53.6%%)
Protein: 426 cal (30.8%%)
Carbs: 215 cal (15.6%%)