1 serving (100 grams) contains 300 calories, 15.5 grams of protein, 19.5 grams of fat, and 15.3 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.7 g | ||
| protein | 36.9 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken mcnuggets
Chicken McNuggets are a popular fast-food item made from ground, seasoned chicken coated in batter and deep-fried. Originating in the United States, they were introduced by McDonald's in the early 1980s and have since become a global menu staple. A 100-gram serving typically provides around 250-300 calories, 15 grams of protein, 14 grams of fat, and 15 grams of carbohydrates, depending on preparation and serving. Chicken McNuggets are a source of protein and certain B vitamins but also contain a high amount of sodium and saturated fats, which can contribute to health concerns if consumed in excess. They are classified as ultra-processed foods due to added oils, stabilizers, and preservatives.
Health Benefits
- Provides protein (15g/100g), which is essential for muscle repair and growth.
- Contains small amounts of Vitamin B3 (niacin), which supports energy metabolism.
- Iron is present in trace amounts, contributing to oxygen transport in the body.
Dietary Considerations
Common Questions About Chicken mcnuggets Nutrition
How much protein and calories are in Chicken McNuggets?
A 4-piece serving of Chicken McNuggets provides 190 calories, 10g of fat, 11g of carbohydrates, and 10g of protein. They are a moderate source of protein but contain higher fat levels due to their fried preparation.
Are Chicken McNuggets compatible with a keto diet?
Chicken McNuggets are not ideal for a keto diet due to their carbohydrate content (11g in a 4-piece serving). Keto-friendly diets typically limit carbs significantly, and McNuggets have a breaded coating that adds carbs.
Are Chicken McNuggets healthy to eat regularly?
Chicken McNuggets are high in saturated fat (1.5g per 4-piece serving) and sodium (360mg per 4-piece serving), which can contribute to cardiovascular concerns if eaten regularly. They are best consumed in moderation as part of a balanced diet.
What is the recommended serving size of Chicken McNuggets?
A typical serving size is 4 pieces, delivering around 190 calories and 10g of protein. Larger portions, such as 10-piece servings, dramatically increase caloric intake, so smaller portions are often recommended.
How do Chicken McNuggets compare to grilled chicken in terms of nutrition?
Chicken McNuggets are higher in calories, fat, and sodium compared to grilled chicken due to their fried and breaded preparation. Grilled chicken provides more protein without added carbs or fats, making it a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
