1 serving (140 grams) contains 426 calories, 21.3 grams of protein, 28.0 grams of fat, and 22.1 grams of carbohydrates.
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Nutrition Information
Calories |
425.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 9.6 g | ||
| Cholesterol | 68.6 mg | 22% | |
| Sodium | 834.4 mg | 36% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.4 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 32.2 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 341.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bites
Chicken bites are bite-sized pieces of chicken typically seasoned and cooked by frying, baking, or sautéing. Originating from a variety of cuisines, particularly American fast food and home-style recipes, they have gained popularity worldwide for their versatility and convenience. Chicken is a lean protein source with essential nutrients such as niacin (vitamin B3), selenium, and phosphorus. A 100-gram serving of cooked chicken provides approximately 27 grams of protein, 3 grams of fat, and is relatively low in carbohydrates, making it an excellent choice for muscle repair and overall health. While recipes for chicken bites vary, common seasonings include salt, pepper, garlic, and herbs. Depending on the cooking method, calorie counts can range significantly, with fried versions typically higher in calories and fat compared to baked or grilled preparations.
Health Benefits
- High protein content supports muscle repair and growth (27 grams of protein per 100 grams of cooked chicken).
- Selenium promotes thyroid health and acts as an antioxidant (20 micrograms per 100 grams, contributing to 37% of the daily value).
- Niacin (vitamin B3) aids in energy production and supports healthy skin and nerves (13.4 mg per 100 grams, approximately 84% of the daily value).
Dietary Considerations
Selection and Storage
Store cooked chicken bites in an airtight container in the refrigerator for up to 3 days. Ensure raw chicken is kept below 40°F and cooked to an internal temperature of 165°F for safety.
Common Questions About Chicken bites Nutrition
Are chicken bites high in protein?
Yes, chicken bites are an excellent source of protein. A 3-ounce serving of chicken bites typically contains around 20-25 grams of protein, making them a great option for muscle repair and maintenance.
Can I eat chicken bites on a keto diet?
Yes, you can eat chicken bites on a keto diet as long as they are not breaded. Plain or lightly seasoned chicken bites are low in carbohydrates and fit well within the macronutrient goals of a keto diet.
What are the health benefits and concerns of eating chicken bites?
Chicken bites are a lean source of protein and provide essential nutrients like B vitamins and selenium, which support energy production and immune health. However, breaded or heavily processed versions may be high in sodium and unhealthy fats, so opt for grilled or baked options for a healthier choice.
What is the recommended serving size for chicken bites?
A typical serving size of chicken bites is about 3-4 ounces, which is roughly the size of a deck of cards. This portion provides around 150-200 calories, depending on preparation, and is suitable for a balanced meal.
How do chicken bites compare to other types of protein like tofu or fish?
Chicken bites are higher in protein than tofu, with more than double the protein content per serving. Compared to fish, chicken bites provide similar protein levels but generally less omega-3 fatty acids, which are unique health benefits of fatty fish. Chicken bites are versatile and offer a meat-based option for those not consuming plant-based proteins or seafood.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken bites DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
