Keto Homemade Chicken McNuggets
Craving the classic comfort of chicken nuggets while staying true to your keto goals? These Keto Homemade Chicken McNuggets are the perfect solution! Made with tender chicken breast coated in a crispy blend of ground pork rinds, Parmesan cheese, and almond flour, they deliver all the crunch without the carbs. Infused with a flavorful mix of garlic, onion powder, paprika, and spices, every bite is packed with savory deliciousness. Brushed with olive oil and baked to golden perfection, they’re not only healthier than traditional fried nuggets, but also incredibly easy to make in just 35 minutes. Serve these guilt-free, keto-approved nuggets with your favorite low-carb dipping sauce for a snack or meal the whole family will love. Ideal for meal prep or quick dinners, these nuggets are a must-try for any keto enthusiast!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 1 cup Ground pork rinds
- 0.5 cup Parmesan cheese, grated
- 0.5 cup Almond flour
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.25 cup Olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the chicken breast into bite-sized pieces, approximately 1 inch in size.
In a bowl, combine the ground pork rinds, Parmesan cheese, almond flour, garlic powder, onion powder, salt, black pepper, and paprika.
In a separate bowl, beat the eggs.
Dip each chicken piece into the beaten eggs, ensuring it's fully coated.
Dredge the egg-coated chicken piece in the pork rind and cheese mixture, pressing lightly to adhere the breading to the chicken.
Place the coated chicken pieces on the prepared baking sheet.
Once all chicken pieces are coated, lightly brush each with olive oil to help them crisp up while baking.
Bake in the preheated oven for 20 minutes or until the nuggets are golden brown and the chicken is cooked through, ensuring an internal temperature of at least 165°F (74°C).
Allow the nuggets to rest for a few minutes before serving. Enjoy your Keto Homemade Chicken McNuggets with your favorite low-carb dipping sauce.
Nutrition Facts
Calories |
638 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.6 g | 51% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 249 mg | 83% | |
| Sodium | 1284 mg | 56% | |
| Total Carbohydrate | 4.6 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.9 g | ||
| Protein | 66.1 g | 132% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 192 mg | 15% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 561 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
