1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken lunch meat
Chicken lunch meat is a pre-cooked, sliced meat product made from chicken, commonly used in sandwiches, salads, and wraps. It originates from culinary traditions that prioritize convenience, particularly in Western cuisine. Lean and high in protein, chicken lunch meat typically contains lower fat content compared to red meats. A 2-ounce serving generally provides about 10-15 grams of protein, under 2 grams of fat, and less than 100 calories, making it an efficient source of lean protein. Depending on processing, sodium content may vary significantly. Check labels for minimally processed options with fewer additives for a healthier choice.
Health Benefits
- Rich source of protein (10-15 grams per 2-ounce serving) that supports muscle maintenance and repair.
- Low in fat (generally under 2 grams per serving), making it a heart-healthy protein option compared to higher-fat meats.
- Contains essential nutrients like niacin (Vitamin B3), which supports energy metabolism and skin health.
Dietary Considerations
Selection and Storage
Store chicken lunch meat in a sealed, airtight container in the refrigerator at 40°F (4°C) or below and consume within 3-5 days of opening to ensure freshness.
Common Questions About Chicken lunch meat Nutrition
Is chicken lunch meat high in protein?
Yes, chicken lunch meat is a good source of protein. A 2-ounce serving typically contains around 9-12 grams of protein, depending on the brand and preparation, making it a convenient option for meeting daily protein needs.
Can I eat chicken lunch meat on a keto diet?
Yes, chicken lunch meat is compatible with a keto diet as it is low in carbohydrates. Most varieties contain less than 1 gram of carbs per serving. However, check labels to ensure no added sugars or fillers that could increase carb content.
Are there any health concerns with eating chicken lunch meat?
Chicken lunch meat can be high in sodium, with some varieties containing over 400-500 mg per serving. If consumed frequently, it may contribute to excessive sodium intake. Opt for low-sodium options and check labels for preservatives like nitrates and nitrites, which some prefer to limit.
What is a recommended portion size for chicken lunch meat?
A typical serving size is about 2 ounces, which is roughly 3-4 slices depending on thickness. This portion provides around 50-60 calories and is suitable for sandwiches, wraps, or as a protein-rich snack paired with vegetables.
How does chicken lunch meat compare to turkey lunch meat?
Chicken lunch meat is slightly higher in calories and fat compared to turkey lunch meat, but both are excellent lean protein sources. Turkey lunch meat often has less sodium and a milder flavor, while chicken may be richer in taste. The choice depends on flavor preference and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
