Roast beef lunch meat

Lunch

Item Rating: 58/100

1 serving (56 grams) contains 70 calories, 12.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		295.9
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		126.8 mg	42%
Sodium		2113.4 mg	91%
Total Carbohydrates		4.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		50.7 g	101%
Vitamin D		0 mcg	0%
Calcium		42.3 mg	3%
Iron		4.2 mg	23%
Potassium		634.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 76 cal (25.8%)

Protein: 202 cal (68.5%)

Carbs: 16 cal (5.7%)

About Roast beef lunch meat

Roast beef lunch meat is a thinly sliced, precooked variation of traditional roasted beef, commonly used in sandwiches, wraps, and salads. Its origins are deeply rooted in Western cuisines, particularly British and American culinary traditions. Roast beef lunch meat is typically prepared from lean cuts like top round or bottom round, seasoned, roasted, and then sliced. It is rich in protein, containing approximately 18-22 grams of protein per 3-ounce serving, depending on preparation. It is also a source of essential nutrients like iron, zinc, and B vitamins, particularly B12 and niacin, which are crucial for energy production and the formation of red blood cells. However, it may contain higher levels of sodium due to the curing or processing methods used, so moderation is advised.

Health Benefits

• Excellent source of protein, with approximately 18-22 grams per 3-ounce serving, supporting muscle repair and growth.
• High in iron, which is important for oxygen transport and preventing anemia, providing around 2-2.5 mg per serving.
• Contains vitamin B12, essential for nerve function and red blood cell production, with roughly 0.9-1.3 mcg per serving.
• Rich in zinc, contributing to immune health and wound healing, offering about 4-5 mg per serving.
• Provides niacin (vitamin B3), which supports metabolic health and energy production.

Dietary Considerations

Allergens: Contains None typically, but check labels for added allergens (e.g., soy, dairy, or wheat in processed varieties).

Suitable for: High-protein diets, keto diet, low-carb diets

Not suitable for: Vegetarian, vegan, low-sodium diets (if processed)

Selection and Storage

Store roast beef lunch meat in airtight packaging in the refrigerator at 34–40°F (1–4°C) and consume within 3-5 days after opening. Keep in the freezer for longer storage, up to 2 months.

Common Questions About Roast beef lunch meat Nutrition

Is roast beef lunch meat high in protein?

Yes, roast beef lunch meat is high in protein, making it a great option for muscle building and repair. A 2-ounce serving typically contains about 10-12 grams of protein, depending on the brand and preparation method.

Can I eat roast beef lunch meat on a keto diet?

Yes, roast beef lunch meat is generally keto-friendly since it is low in carbohydrates. Most options contain 0-2 grams of carbs per serving, but it’s important to check labels for added sugars or preservatives that might increase carbs.

Is roast beef lunch meat healthy?

Roast beef lunch meat can be a healthy source of protein and iron, but some brands may be high in sodium or contain preservatives like nitrates. Opt for minimally processed, low-sodium varieties to maximize health benefits and reduce potential risks.

What is a recommended serving size of roast beef lunch meat?

A typical serving size of roast beef lunch meat is about 2 ounces or 3-4 thin slices. This portion contains approximately 70-90 calories, depending on the brand and preparation, and works well as part of a balanced meal.

How does roast beef lunch meat compare to turkey or chicken lunch meat?

Roast beef lunch meat is generally higher in iron and slightly higher in fat compared to turkey or chicken lunch meat. However, turkey and chicken options are often lower in calories and may have a milder flavor, making them a better option for lower-calorie or low-fat diets.

Data Sources & Scientific References