Chicken kaarage

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1190.5 mg	51%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 321 cal (49.1%)

Protein: 190 cal (29.1%)

Carbs: 142 cal (21.8%)

About Chicken kaarage

Chicken Karaage is a popular Japanese dish characterized by its crisp, golden exterior and juicy interior. Originating in Japan, karaage refers to a specific cooking technique where small pieces of meat are marinated, lightly coated in flour or starch, and then deep-fried. Typically made with chicken thighs, this dish is loved for its savory yet slightly sweet flavor profile. On average, a 100g serving of chicken karaage contains approximately 250-300 calories, with about 15-20g of protein, 15g of fat (primarily from frying), and minimal carbohydrates. It also provides small amounts of B vitamins like niacin and phosphorus for energy metabolism and bone health. However, due to the frying, it may be higher in saturated fats than other chicken preparations.

Health Benefits

• Rich source of protein (15-20g per 100g serving), essential for muscle repair and immune function.
• Provides B vitamins, especially niacin (vitamin B3), which supports energy production and nervous system health.
• Contains selenium, a trace mineral that aids in supporting the immune system and promoting thyroid function.

Dietary Considerations

Allergens: Contains soy, wheat (if made with soy sauce or flour)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Gluten-free diets (unless made with gluten-free alternatives), vegan diets, vegetarian diets

Selection and Storage

Store cooked chicken karaage in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to retain crispiness.

Common Questions About Chicken kaarage Nutrition

What is the nutritional content of Chicken Karaage?

Chicken Karaage typically contains around 230-300 calories per serving (100g), depending on the cooking method and ingredients. It is high in protein, offering around 15-20g per serving, and contains moderate fats. However, it may also have higher sodium levels due to soy sauce and seasoning used in the marinade.

Can I eat Chicken Karaage on a keto diet?

Chicken Karaage can fit into a keto diet if made with keto-friendly ingredients, such as almond flour or coconut flour for coating instead of traditional wheat flour. Keep an eye on any added sugars in the marinade, as a keto diet limits carbohydrate intake to around 20-50g per day.

Are there any health concerns with eating Chicken Karaage?

The main health concern with Chicken Karaage is its frying process, which increases calorie and fat content, including unhealthy saturated fats. Additionally, the dish may be high in sodium due to the soy sauce marinade, which can be a concern for those managing salt intake or hypertension.

How much Chicken Karaage can I eat as part of a balanced diet?

A serving size of about 100-150g (roughly 5-6 bite-sized pieces) is recommended to keep portions reasonable while enjoying its flavors. Pair Chicken Karaage with side dishes like steamed vegetables or a fresh salad to balance the meal and reduce the caloric impact.

How does Chicken Karaage compare to other fried chicken dishes?

Chicken Karaage differs from other fried chicken dishes as it uses a Japanese-style marinade with soy sauce, sake, and ginger for enhanced flavor. The coating is typically thinner than American-style fried chicken, making it lighter, though it is still deep-fried for crispiness.

Data Sources & Scientific References