1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in tomato sauce
Chicken in tomato sauce is a classic dish popular in Mediterranean, Italian, and Latin American cuisines. It typically includes chicken cooked in a savory sauce made from ripe tomatoes, garlic, onions, olive oil, and herbs such as basil or oregano. This dish is a nutritional powerhouse, offering lean protein from chicken and essential vitamins and antioxidants from tomatoes. A 3-ounce serving of chicken breast contains approximately 26 grams of protein and less than 4 grams of fat, while tomatoes provide vitamins A, C, and K, as well as lycopene, a potent antioxidant. It is a satisfying and nutrient-dense option for balanced meals.
Health Benefits
- Rich in lean protein, which supports muscle repair and growth, with chicken providing about 26 grams of protein per 3-ounce serving.
- Contains lycopene from tomatoes, an antioxidant associated with reducing inflammation and lowering the risk of certain cancers.
- Provides vitamin C (from tomatoes) that supports immune function and promotes skin health.
- Tomatoes contribute vitamin K, essential for blood clotting and bone health.
- Low in saturated fat, making it heart-friendly when prepared with minimal added fats.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving to maintain food safety.
Common Questions About Chicken in tomato sauce Nutrition
Is Chicken in Tomato Sauce high in protein?
Yes, chicken in tomato sauce is high in protein as chicken is a lean protein source. A 3.5-ounce serving of cooked chicken breast contains about 31 grams of protein, essential for muscle building and repair. The tomato sauce adds minimal protein, but it contributes beneficial vitamins like vitamin C and vitamin A.
Can I eat Chicken in Tomato Sauce on a keto diet?
Yes, chicken in tomato sauce can fit into a keto diet if prepared carefully. Ensure the tomato sauce is low-carb (avoid added sugars) and pair with keto-friendly sides, like zucchini noodles or cauliflower rice. Keep total net carbs within your daily limit to maintain ketosis.
What are the health benefits of Chicken in Tomato Sauce?
Chicken in tomato sauce provides lean protein for muscle health and repair while the tomato sauce is rich in lycopene, an antioxidant that supports heart health. It’s also a good source of vitamins C, A, and potassium. However, watch for added sugars or excessive salt in store-bought tomato sauces.
How much Chicken in Tomato Sauce should I eat per serving?
A typical serving size of chicken in tomato sauce is about 4-6 ounces of chicken with half a cup of tomato sauce, totaling approximately 250-400 calories depending on preparation. Adjust portion sizes if you're managing calorie intake or macronutrients for specific diet goals.
How does Chicken in Tomato Sauce compare to Chicken Alfredo?
Chicken in tomato sauce is generally lighter and lower in calories compared to chicken Alfredo. Tomato sauce is low in fat and provides vitamins and antioxidants, while Alfredo sauce is high in fat and calories due to cream and cheese. For a heart-healthier option, choose chicken in tomato sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the health benefits of vitamin C, a key nutrient commonly found in tomato-based sauces.
- Impact of Lycopene in Tomato Products on Human HealthAmerican Journal of Clinical NutritionExplores lycopene's antioxidant effects present in tomato sauce and its potential health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
