1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu in tomato sauce
Tofu in tomato sauce is a flavorful dish combining tofu, a versatile soy-based protein, with a tangy tomato-based sauce. Originating from Asian and fusion cuisines, the dish is popular worldwide for its adaptability to dietary preferences and ease of preparation. Tofu, made from soybeans, is a complete protein, providing all essential amino acids, while tomatoes contribute vitamins A, C, and potassium. This dish is particularly nutrient-dense, low in saturated fat, and offers a balance of plant-based protein and antioxidants, making it an excellent option for vegetarians and vegans, as well as those looking to reduce cholesterol or caloric intake in their diets.
Health Benefits
- Rich in protein: Tofu contains approximately 10 grams of protein per 100 grams, contributing to muscle repair and overall development.
- High in antioxidants: Tomatoes are rich in lycopene, a powerful antioxidant that supports heart health and may reduce the risk of chronic diseases.
- Source of calcium and iron: Tofu provides about 20% of the daily value for calcium and iron, essential for bone strength and maintaining healthy red blood cells.
Dietary Considerations
Selection and Storage
Store tofu in the refrigerator submerged in water to maintain freshness, and use within 5-7 days. Tomato sauce can be refrigerated in an airtight container for up to 5 days or frozen for longer storage.
Common Questions About Tofu in tomato sauce Nutrition
Is Tofu in Tomato Sauce high in protein?
Tofu in Tomato Sauce is a good source of protein, with a typical serving of 1 cup (around 200 grams) containing about 10-15 grams of protein, depending on the exact tofu used. It’s a great plant-based protein option, especially suited for those following a vegetarian or vegan diet.
Can I eat Tofu in Tomato Sauce on a keto diet?
Tofu is low in carbs, but tomato sauce can be high in natural sugars depending on the recipe. If you're making your own, choose a sugar-free tomato sauce to keep the meal keto-friendly. A standard serving may have 6-10 grams of net carbs, so portion control is key for keto dieters.
What are the health benefits or concerns of Tofu in Tomato Sauce?
Tofu in Tomato Sauce provides a combination of plant-based protein and the antioxidants lycopene and vitamin C from tomatoes, which support heart health and immune function. However, if you're using pre-made sauces, watch out for added sugars and sodium, as processed sauces can increase your daily intake significantly.
How much Tofu in Tomato Sauce should I eat in one serving?
A standard portion of Tofu in Tomato Sauce is approximately 1 cup (about 200-250 grams), which contains roughly 200-250 calories. This size provides a balanced amount of protein, healthy fats, and vitamins for a meal or as part of a larger dish.
How does Tofu in Tomato Sauce compare to other protein options?
Tofu in Tomato Sauce is lower in calories and fat compared to meat-based options like chicken in creamy sauces. It is cholesterol-free and packed with plant-based nutrients, making it ideal for vegan diets. However, it might offer less protein per serving compared to meat, so those seeking high protein levels may need to increase the portion size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
